Regular physical exercise significantly reduces the risk of breast cancer. It has been recently scientifically proved, that women spending no less than 3 hours 15 minutes a week on different sport kinds have the lowest risk of developing breast cancer. It’s especially important to work out ... Full story

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself. Full story

Every woman wants to have beautiful and healthy breasts. But at the same time every day women do things, that may damage breast health, such as wearing bra of an improper size, taking hot baths or stooping when in front of computer. Such actions not only contribute to poor breasts health, but also make them less beautiful. Breasts change with time over woman’s lifetime. They can be affected by pregnancy, breastfeeding, menopause and aging. But you can reduce this negative influence by simple actions. Read about the daily enemies of beautiful and healthy breasts and do your best to promote good breast health. Full story

Most women trying to be thin and lose weight don’t eat bread. But in reality coarse meal bread and whole grain bread can reduce the risk of breast cancer in young women. This has been found due to a seven-year study of 35000 women. According to the researchers, 350 patients developed malignant breast tumor before menopause. All of them consumed food rich in proteins instead of fibers. As a result, this type of diet was one of the causes of breast cancer. Pr. Janet Cade from University of Leeds claims, that nutrition can have a dramatic impact on cancer development in young women. Full story

The American Society for Aesthetic Plastic Surgery indicates in the annual report, that 11.7 million cosmetic procedures were performed in the US in 2007. The cost of all of them is roughly $13.2 billion. According to the report, since 1997 surgical procedures have increased by 114%, while nonsurgical procedures rose by 754%. 18% of the procedures performed in 2007 were surgical. Full story

I’ve already told you about my recent visit to the ESPRIT shop, a land of women’s happiness, where I bought three bras. Today I’ll tell you about the second one I chose. This one is really practical, it has totally smooth, seamless cups and due to it stays almost invisible under skin-tight clothing. You can wear the straps parallel, crossed over at the back or as halterneck. Look at the picture – this is the color I chose. Full story