Everyone has ever met this problem. You do understand that sport is very important, you do want to look fit and beautiful, but you do not go in for sport, just because you don’t have enough will-power. At times you get this energy which gives you the force to make exercises. You wake up earlier for jogging. Once. You feel pleased you did this, you feel every muscle of your body. The next day you have such a strong myalgia that there’s no will to do it again. Surely you may even do it the whole week every day, but there will come the day when you stop. Why? Because you don’t like it.

It’s always better to chose a sport kind as a child and to go in for it the whole life, because, first, what we do and like in the childhood will as a rule attract us when we are adults and, second, our habits should be formed in childhood. But unfortunately not everyone and even not every second has this sport habit and it’s really difficult to start as an adult and organize yourself again. That’s why we will speak here about forcing oneself. Continue reading »