Dear beauties, today we are talking about tiny things that are however big enough to spoil your mood – blackheads. Don’t welcome them, we’ll also talk about the ways of getting rid of them. Full story

Age is something bringing experience and wisdom. Skin wrinkles are the sign of age nobody has ever been happy about. Getting older is a natural process no one can stop. The topic of this article is how to prevent wrinkles without surgery, anti-aging creams and injection of beauty. I will tell you about a natural method of face wrinkle prevention and reduction – facial aerobics. Just as our body gets better after regular visits to the gym, our face looks younger and more beautiful after regular facial fitness. Learn how to do this. Full story

People often find imagined defects of their bodies. We look at ourselves in the mirror and become said: a new stretch marks on the left hip, the nose is curve, an acne on the cheek resist any treatment and become more and more noticeable. One person can discover so many defects of their own body, that the description of all of them would make everyone sure: this person is ugly. But ironically the same "ugly" person would be the only one, who notices these defects. Full story

Do only those having a fat belly can dance belly dance? No, thin women can do it too, even men can. Though belly dance originated in Arabian countries where women have limited rights, have to hide their sexuality, cover their bodies and in some countries - even faces, so that nobody sees their beauty except for their husbands, it IS extremely sexy and fascinating. Below the article you will find a video showing how sexy belly dance is. Full story

It is time for new beach looks. Miami is delighting our eyes with Bikini Show this week. Beautiful bodies and amazing swimwear guaranteed. The 9th annual Miami Fashion Week is taking place Friday – Monday, April 13 – 16, 2007 at the spectacular Wynwood Pavilion located at 2136 NE 1st Avenue 33127 in Miami's new Wynwood Arts Dsitrict. Miami Fashion Week is the largest Hispanic and International fashion event in the US celebrating Latin fashion, beauty, music, art and culture with a crossover of international participation from designers, entertainers and celebrities from Spain, India, Italy, the Caribbean, Mexico and all countries throughout Latin America with hundreds of international media registering to attend the event each year. Full story

Today I decided to write on the topic which is concerned with both beauty and health of both women and men – cholesterol. Cholesterol is manufactured by liver from digested fats and is essential for the synthesis of vitamin В and some hormones. Cholesterol is carried in the blood and its level is influenced by the diet, because cholesterol is present in food. If blood cholesterol level is too high (more than 60 mg), this is dangerous, because too much cholesterol blocks the arteries, interrupts the blood supply to the heart and leads to atherosclerosis, coronary artery disease (or heart attack) and stroke. Full story

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power, perfect coordination. The flight of the shuttlecock (a missile of cork and goose feather that players volley across the net) has been recorded at speeds of 332 kilometers per hour. Badminton is the world’s fastest racket sport. The speed of therally during a professional game reaches 0,7 hits per second. Badminton is included to the astronaut training program. One can spend hours playing this game and not noticing the time – this is how one can fall in badminton. Full story

Normally our skin is elastic, but if you grow really fast, there appear lines on the body which are called stretch marks. It can happen during puberty, pregnancy or postpartum, when the body changes a lot and quickly. The usual places for them are abdomen, breasts, arms and thighs – that are all body parts with larger amounts of fat. Postpartum depressions is also not a rare case. When here appear stretch marks too, postpartum period is becoming nearly beyond endurance. Sometimes stretch marks become almost imperceptible after some postpartum time passes. But sometimes they are so deep that they could even be felt by their haver. Full story

Everybody knows that jogging is healthy. It provides body weight loss and fat burning, makes your body stronger and enduring, your figure well-set-up and slim, increases muscle bulk and doesn’t let cholesterin deposit on vascular walls. But unfortunately it’s not always fun, because systematical repetition of the same sport activity can bore one. Boredom brings laziness and you train less. Here are some recommendations to make jogging more exciting. Full story