The scientists have discovered that the gas, which is traditionally associated with global warming, may be a very effective means of getting rid of backache which so often torments women who are forced to lead a not very mobile lifestyle, due to sedentary work in particular. Full story

People suffering from low back pain can greatly relieve their discomfort by going to therapist. According to researchers at the University of Warwick, cognitive behavioral therapy aimed at reconsidering and modifying perceptions Full story

Belly dance is a comprehensive art that can make a woman practicing it look graceful and sexy. Belly dance effectively works abs and hips so you can sculpture an awesome body by doing it. Full story

Our back doesn't like when we spend a lot of time sitting, standing or walking in upright position. How to keep the back straight without starting to crawl on all fours? We all remember how teachers at school were saying about sitting upright. As we grew older, our colleges advise us to go to a back specialist. Many of us do not take the advice. Later, we wonder at unbalanced shoulders, ribs sticking out abnormally and sharp pains in the back. What can we do about it? Full story

Pilates is a well-known and popular around the world exercise system. It was developed by Joseph Pilates more than a century ago and was revived today as one of the fitness trend "Body and Mind". One of the best things about the Pilates is that it works so well for a wide range of people regardless of their age, sex and fitness level. The risk of injury here is very low. Full story

Backache can catch everyone off guard, in this situation something should be done quickly. This article tells about home remedies, that help to get rid of acute backache and also dietaries for backache. These tips are useful for those, who experience back pain, but may not or do not want to take pain relievers, like allergic people or pregnant women. Pregnancy is often associated with backache, as the body of a pregnant woman changes a lot because of the growing baby, the increase in weight and the change in the center of gravity. As pregnant women are not allowed to take particular medicines, there exist home remedies for back pain, which are safer. Full story