It doesn’t need to be mentioned again and again, how healthy green tea is, everybody knows it already. But how lemon effects the beverage is something no one has the idea of. Meanwhile adding lemon to green tea also significantly contributes to the increase of the antioxidant effect of green tea. You already know, that these very substances decrease the risk of cardiovascular diseases and even cancerous tumors. However, instead of lemon you can use any other citrus fruit. This would make the beverage tastier, more fragrant and five times more beneficial to your health. Full story

Many of us know, that drinking red wine in moderate amounts is beneficial to one’s health, as it contains antioxidants (molecules slowing and preventing the production of free radicals). Comparing the good effect of red wine on health with that of soy sauce, the latter is even much healthier – antioxidants contained in soy sauce are 10 times more effective, claim scientists at University of New South Wales in Singapore. Full story