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	<title>Geniusbeauty.com &#187; Aerobics</title>
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		<title>Aerobics Helps Keep Your Brain as Agile as Body</title>
		<link>http://geniusbeauty.com/about-sport-activities/aerobics-keep-brain-agile-body/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/aerobics-keep-brain-agile-body/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 00:28:35 +0000</pubDate>
		<dc:creator>dasha</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
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		<guid isPermaLink="false">http://geniusbeauty.com/?p=17866</guid>
		<description><![CDATA[The health benefits of aerobics have long been common knowledge, but its influence on the brain functions somehow got left out of the picture. But a recent study in the Archives of Neurology corrects this omission, stating that doing aerobics can improve cognitive abilities and thus prevent brain ageing. Having moved into middle age, we [...]]]></description>
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		<title>Physical Exercises Increase Brain Volume</title>
		<link>http://geniusbeauty.com/about-sport-activities/physical-exercises-increase-brain-volume/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/physical-exercises-increase-brain-volume/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 00:19:48 +0000</pubDate>
		<dc:creator>tania</dc:creator>
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		<guid isPermaLink="false">http://geniusbeauty.com/?p=5976</guid>
		<description><![CDATA[Scientists from the University of Illinois and the University of Pittsburgh have found promising and simple ways for seniors to stimulate their brain structures, thus improving different types of memory. Numerous studies proved that bigger hippocampus is associated with better spatial memory. This paired region of the brain is responsible for the navigation in one’s [...]]]></description>
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		<title>Dances Are Graceful Way to Keep Fit</title>
		<link>http://geniusbeauty.com/about-sport-activities/dances-graceful-way-keep-fit/</link>
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		<pubDate>Fri, 27 Feb 2009 02:25:46 +0000</pubDate>
		<dc:creator>tania</dc:creator>
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		<guid isPermaLink="false">http://geniusbeauty.com/?p=5289</guid>
		<description><![CDATA[What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing! In case you don’t know, dancing pumps endorphin into your brain, a hormone that makes us feel happy. Just find what kind of dance appeals to you and enjoy yourself. Hip [...]]]></description>
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		<title>Water Aerobics During Pregnancy Eases Childbirth Pain</title>
		<link>http://geniusbeauty.com/about-sport-activities/water-aerobics-during-pregnancy-eases-childbirth-pain/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/water-aerobics-during-pregnancy-eases-childbirth-pain/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 21:46:15 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
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		<category><![CDATA[aqua aerobics]]></category>
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		<description><![CDATA[Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last and if there will appear complications. My nephew’s birth lasted about 7 hours, my sister-in-law, his mother, says, it was complicated, exhausting and very painful. This is why anything (that, of [...]]]></description>
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		<title>Aerobics to Cure Insomnia</title>
		<link>http://geniusbeauty.com/about-sport-activities/aerobics-cure-insomnia/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/aerobics-cure-insomnia/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 18:40:02 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
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		<guid isPermaLink="false">http://geniusbeauty.com/?p=1174</guid>
		<description><![CDATA[Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics [...]]]></description>
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