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Physical Exercises Increase Brain Volume

tania — Sat, 14 Mar 2009 00:19:48 +0000

Scientists from the University of Illinois and the University of Pittsburgh have found promising and simple ways for seniors to stimulate their brain structures, thus improving different types of memory.

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Post tags: Aerobics, brain, exercise, Fitness, memory

Dances Are Graceful Way to Keep Fit

tania — Fri, 27 Feb 2009 02:25:46 +0000

What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing! In case you don’t know, dancing pumps endorphin into your brain, a hormone that makes us feel happy. Just find what kind of dance appeals to you and enjoy yourself.(...)
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Post tags: Aerobics, calories, dance, exercise, Fitness, Posture, Weightloss, women

Water Aerobics During Pregnancy Eases Childbirth Pain

Geniusbeauty.com — Fri, 05 Dec 2008 21:46:15 +0000

Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last and if there will appear complications. My nephew’s birth lasted about 7 hours, my sister-in-law, his mother, says, it was complicated, exhausting and very painful. This is why anything (that, of course, doesn’t harm the baby) that could help ease the pain and make childbirth faster is a dream of every pregnant woman. Here’s something that does help. Brazilian scientists found out that taking water aerobics, or aqua aerobics, classes during pregnancy help significantly ease the childbirth pain as well as speed up the overall process.(...)
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Post tags: Aerobics, aqua aerobics, childbirth, pregnancy, Pregnancy, water aerobics

Aerobics to Cure Insomnia

Geniusbeauty.com — Wed, 25 Jun 2008 18:40:02 +0000

Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics at least once a week and after it I get a nice face color and a perfect mood, which makes me so efficient in work – just like nothing else. So, I would recommend aerobics as an antidepressant, too. (...)
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Post tags: Aerobics, anxiety, condition, exercise, health, insomnia, Mood, sleep, sleeplessness, sport, treatment