Lose Fat on Side Abs. Exercises for a Slender Waist

Geniusbeauty.com — Sun, 27 Apr 2008 22:51:54 +0000

Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the well-known “sides“. Those muscles bend the upper body to the sides, turn it, so to say, “about its axis”. They shape the magnificent and slender waist. There is a set of exercises, that will help you shape the goddess-like silhouette, make your abdomen elastic and flat. (...)
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Post tags: abdominal, buttocks, exercise, fat, leg, sides, slender, slender waist, waist

How to Treat Premenstrual Syndrome

Geniusbeauty.com — Sat, 26 Apr 2008 18:36:03 +0000

Premenstrual syndrome (PMS) overtakes women every month, and it seems, there’s no way to avoid it. Headache, irritability, swellings and permanent food cravings – every woman suffers from these symptoms monthly in a varying degree. PMS is a whole range of physical, psychological and emotional symptoms. Although they vanish after the menstruation starts, they often create a lot of problems for both women and people around them. How to help yourself to outlive these terrible days? (...)
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Post tags: abdominal, diet, ease, food craving, irritability, PMS, Premenstrual, Premenstrual Syndrome, swelling, symptom, treat PMS, treatment

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Lose Fat on Side Abs. Exercises for a Slender Waist

How to Treat Premenstrual Syndrome