Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the well-known "sides". Those muscles bend the upper body to the sides, turn it, so to say, "about its axis". They shape the magnificent and slender waist. There is a set of exercises, that will help you shape the goddess-like silhouette, make your abdomen elastic and flat. Full story

Premenstrual syndrome (PMS) overtakes women every month, and it seems, there’s no way to avoid it. Headache, irritability, swellings and permanent food cravings – every woman suffers from these symptoms monthly in a varying degree. PMS is a whole range of physical, psychological and emotional symptoms. Although they vanish after the menstruation starts, they often create a lot of problems for both women and people around them. How to help yourself to outlive these terrible days? Full story