Statistics show that the probability of getting pregnant in each menstrual cycle is approximately twenty percent. That is why many women can not get pregnant quickly and easily. We’ll give you a few universal tips that will help to bring closer the long-awaited appearance of your baby. If you want to know how to get pregnant, read on.
Mind the cycle
Count off 14 days from the start of the last menstrual period – this is the ovulation day, the most favorable for conception. This method is the most effective one for women with a 28-day menstrual cycle. Following this advice, you will get pregnant much easier.
Do you want to increase the effect and get pregnant after the first attempt? Do not have sex three days before the ovulation. Then your husband will accumulate a sufficient amount of sperm for conception. But do not keep him “starving” for more than three days – the effect will be quite the opposite.
Immediately after ejaculation, your man has to stop frictions, but stay inside. Then the chances increase that the sperm cells will reach their goals and the long-awaited pregnancy will come.
Increase the folic acid level in the body
Folic acid will increase your chances of pregnancy. To do this, you can take vitamins and eat foods containing much of it: nuts, especially peanuts, beef and pork liver, beans, spinach, broccoli, avocado, cep mushrooms and champignons.
Give up alcohol and cigarettes a few months before the conception,.
Have sex more often
It does not mean you have to wear down your husband with your sexual appetite. Once a day would be sufficient.
Do not diet
Diet is the worst enemy of your pregnancy. Low-calorie products reduce your fertility. If you want to get pregnant, take care of health and nutrition.
For your efforts not to be fruitless, we advise you should see your gynecologist. He or she will correctly identify ovulation days and then your path to conception will be even shorter.