As soon as the summer season starts, many fruit-and-veggies diet fans are filled with happiness. Finally the body can consume plenty of natural vitamins – they rejoice, without suspecting that even the healthiest nutrition can lead to so called “overdose”. When eating fruits and vegetables, the most important thing is not to go too far. A complete denial of animal food is not very welcomed by the body. As well as excessive intake of greenery and some other summer foods. Which ones?
Vegetarian Foods That Should Not Be Overeaten
For instance, except for the green additives to the table it is not recommended to overeat watermelon, raspberries, citrus, currants, sour apples and garlic.
Consequences of Certain Vegetarian Foods Overeating
Even though that watermelon is healthy because it normalizes the stool, in most cases it leads to a heartburn and belch. Raspberries eaten on an empty stomach can cause diarrhoea. Citrus, currants, sour apples are “instigators” of ulcer and gastritis. Garlic is not a welcomed guest in case of hernia of esophagus.
Why Not Becoming Completely Vegetarian?
Even in case of reasonable limits it is not recommended to fill ones diet only with fruits and vegetables – vegetable food does not have a component, which is very important for a human body – protein. Protein is one of the most important building materials for cells, it helps the cells regenerate actively. In any case, it is better to include meat and fish in every menu.