Comments on: How to Lose Weight in One Day? http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/ Web Magazine for Smart and Beautiful Women Fri, 19 Mar 2010 10:45:43 -0300 http://wordpress.org/?v=2.9.1 hourly 1 By: Nick http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-78519 Nick Sun, 31 Jan 2010 21:58:07 +0000 http://geniusbeauty.com/?p=1084#comment-78519 I was a wrestler for a couple years if you can do this diet and summen up the will power to push your self to the limit with running and long fast paced exersise situps, pushups, quick feet, high knees, and sprawls (dropping from standing position to pushup form and doing complete pushup, repeat=sprawl) you can lose more weight than imaginable in one day ive lost 5 pounds in 24hrs and a close friend lost 7 pounds rite before his weigh in i started at 170 pounds and wrestled 145's in 2 weeks all it takes is drive determination and a will to push your slef further than you think you can I was a wrestler for a couple years if you can do this diet and summen up the will power to push your self to the limit with running and long fast paced exersise situps, pushups, quick feet, high knees, and sprawls (dropping from standing position to pushup form and doing complete pushup, repeat=sprawl) you can lose more weight than imaginable in one day ive lost 5 pounds in 24hrs and a close friend lost 7 pounds rite before his weigh in i started at 170 pounds and wrestled 145’s in 2 weeks all it takes is drive determination and a will to push your slef further than you think you can

]]> By: Jacarious http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-78271 Jacarious Sat, 30 Jan 2010 06:05:11 +0000 http://geniusbeauty.com/?p=1084#comment-78271 Well i'll be 19 in march and i been goin to workout at my local boxing gym because im going to enlist in the air force. Ok i recently was 260 and i lost like 5-7 pounds. I wasn't really fat because i used to lift weights, but any way, i was wondering if there was anything extra i could do so i can meet the required weight before my weigh in. I've started to eat healthy and i do alot of exercising and im drinking whey protein. If you could help i'll really appreciate it. my email is dat_young_jock@yahoo.com. thanks :) Well i’ll be 19 in march and i been goin to workout at my local boxing gym because im going to enlist in the air force. Ok i recently was 260 and i lost like 5-7 pounds. I wasn’t really fat because i used to lift weights, but any way, i was wondering if there was anything extra i could do so i can meet the required weight before my weigh in. I’ve started to eat healthy and i do alot of exercising and im drinking whey protein. If you could help i’ll really appreciate it. my email is dat_young_jock@yahoo.com. thanks :)

]]> By: savannah http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-77972 savannah Thu, 28 Jan 2010 01:13:21 +0000 http://geniusbeauty.com/?p=1084#comment-77972 ok so i am 13. i am about 5'5 and weight about 110 i have about 1inch of stomach fat that goes over my bikini in summer.this summer i want things to be different. i have been doing sit ups and they havent helped. i really really need help. if you have a good answer email me at asksavannah14@yahoo.com thnks ok so i am 13. i am about 5′5 and weight about 110 i have about 1inch of stomach fat that goes over my bikini in summer.this summer i want things to be different. i have been doing sit ups and they havent helped. i really really need help. if you have a good answer email me at asksavannah14@yahoo.com

thnks

]]> By: Sophii http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-77221 Sophii Wed, 20 Jan 2010 16:48:07 +0000 http://geniusbeauty.com/?p=1084#comment-77221 To Louise, No, 4 stone is skinny. I am 12 and I am 7 stone I want to lose 14 pounds in a short amount of time To Louise,
No, 4 stone is skinny. I am 12 and I am 7 stone I want to lose 14 pounds in a short amount of time

]]> By: Training Abs http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-77184 Training Abs Wed, 20 Jan 2010 01:36:36 +0000 http://geniusbeauty.com/?p=1084#comment-77184 Losing weight in one day isn't hard at all, it is losing it consistently and at a healthy rate that is the problem for most people. Our weight fluctuates throughout the day depending on so many variables such as exercise, food intake etc. The best method is to lower your calorie intake and burn more calories then you consume through exercise and you will be able to lose weight safely and effectively. Losing weight in one day isn’t hard at all, it is losing it consistently and at a healthy rate that is the problem for most people. Our weight fluctuates throughout the day depending on so many variables such as exercise, food intake etc. The best method is to lower your calorie intake and burn more calories then you consume through exercise and you will be able to lose weight safely and effectively.

]]> By: livi http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-76762 livi Fri, 15 Jan 2010 23:01:02 +0000 http://geniusbeauty.com/?p=1084#comment-76762 ok, now i am 14 and i was at the doctar te other day and guess what?  passed out!  wanna knw why? bwecause with all these people calling you fat you dnt wanna loose weight you think you have to because ur not the same weight as ur bestie. well i trid to gain weigt because i was too skiny and nw i though i was fat and nomrmaly people say dnt starve ur self well, i didnt starve myself!  i just eat what these peope were saying and this is what the doc. told me... "you NEED fat!!  you cant try and be skinny the only way you get fat is by overeating not by eating the WRONG foods. if you keep doing this you will never be the perfect size, you will be too skiny and not athletic. " i am a cherleader and they kicked me out, they said they cant keep worring about me.  now dont do this and if u think it will weork then u go ahead and see or ursel and ont keep saying ur fat, no ones fat, no ones ugly, nones dumb, everyones differnt.stop this stupid bul sh** becaue if everyne keeps doing this o ones  gonna be healthy peope u think u are but ur not. im 5'6 and i weight 80 pounds.  im soppposed to weight 115. their MKAING me GAIN wiehgt. u souldnt have to worry about it if ur THAT OVER WEIGHT THEN SOMETHINGS WERONG OTHER WISE  dnt worry aout it, ur still growing and sadly for me what i did to my body im donegrowing.  this has to stop, the people doing this are too young. im too  young,one way to loose weight if you mst is to just stop eating when ur ful u should NEVER feel sick when ur done eating. and sit ups. MUSCEAL EATS FAT!!!! DONT LOOSE WEIHT GAIN MUSCEAL, SIT UPS, PULL UPS, AND DRINK WATER...AND MILK, OR SOY=)                                                                                   -TRY THIS LIV ok, now i am 14 and i was at the doctar te other day and guess what?  passed out!  wanna knw why? bwecause with all these people calling you fat you dnt wanna loose weight you think you have to because ur not the same weight as ur bestie. well i trid to gain weigt because i was too skiny and nw i though i was fat and nomrmaly people say dnt starve ur self well, i didnt starve myself!  i just eat what these peope were saying and this is what the doc. told me…

“you NEED fat!!  you cant try and be skinny the only way you get fat is by overeating not by eating the WRONG foods. if you keep doing this you will never be the perfect size, you will be too skiny and not athletic. ”

i am a cherleader and they kicked me out, they said they cant keep worring about me.  now dont do this and if u think it will weork then u go ahead and see or ursel and ont keep saying ur fat, no ones fat, no ones ugly, nones dumb, everyones differnt.stop this stupid bul sh** becaue if everyne keeps doing this o ones  gonna be healthy peope u think u are but ur not.
im 5′6 and i weight 80 pounds.  im soppposed to weight 115. their MKAING me GAIN wiehgt. u souldnt have to worry about it if ur THAT OVER WEIGHT THEN SOMETHINGS WERONG OTHER WISE  dnt worry aout it, ur still growing and sadly for me what i did to my body im donegrowing.  this has to stop, the people doing this are too young. im too  young,one way to loose weight if you mst is to just stop eating when ur ful u should NEVER feel sick when ur done eating. and sit ups.

MUSCEAL EATS FAT!!!! DONT LOOSE WEIHT GAIN MUSCEAL, SIT UPS, PULL UPS, AND DRINK WATER…AND MILK, OR SOY=)

                                                                                  -TRY THIS LIV

]]> By: this is wrong http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-76595 this is wrong Thu, 14 Jan 2010 13:44:48 +0000 http://geniusbeauty.com/?p=1084#comment-76595 Ok i have just been reading this page and what worries me is how young the people wanting to lose all this weight are!!! i am 25 and want to loose excess baby weight! But come on there are people as young as 9 on here, thats just wrong. This is advice for anyone under 16, if you really feel overweight please dont try a crash or drastic diet! You will make your selfs ill and end up with weight problems the rest of your life. What you should do is swap your snacks to healthy low fat things such as fruit and veg. Drink 8 glasses of water each day. Also talk to your parent, carer, sibling, teacher, doctor or any trusted adult they will be able to give you the help and support you need. You should aslo do 30min of exersice each day this could be playing sport, dancing or even walking. Please listen to what im saying. xoxo Ok i have just been reading this page and what worries me is how young the people wanting to lose all this weight are!!! i am 25 and want to loose excess baby weight! But come on there are people as young as 9 on here, thats just wrong.
This is advice for anyone under 16, if you really feel overweight please dont try a crash or drastic diet! You will make your selfs ill and end up with weight problems the rest of your life. What you should do is swap your snacks to healthy low fat things such as fruit and veg. Drink 8 glasses of water each day. Also talk to your parent, carer, sibling, teacher, doctor or any trusted adult they will be able to give you the help and support you need. You should aslo do 30min of exersice each day this could be playing sport, dancing or even walking. Please listen to what im saying. xoxo

]]> By: Becky http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-75439 Becky Sun, 03 Jan 2010 10:31:09 +0000 http://geniusbeauty.com/?p=1084#comment-75439 Hi, i'm almost 13 and my new years resolution is to slim down, on my wii fit it says i'm a healthy wieght but i'm bigger than most of the girls in my class and my dance classes, i want to do more serious dancing but i just get really self concious in my leotard, i've looked at previous comments but i've ttried most of those techniques already and they didn't really help me! Please could someone give me some more advice! :) Hi, i’m almost 13 and my new years resolution is to slim down, on my wii fit it says i’m a healthy wieght but i’m bigger than most of the girls in my class and my dance classes, i want to do more serious dancing but i just get really self concious in my leotard, i’ve looked at previous comments but i’ve ttried most of those techniques already and they didn’t really help me! Please could someone give me some more advice! :)

]]> By: slimmingfast http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-74440 slimmingfast Wed, 23 Dec 2009 00:37:54 +0000 http://geniusbeauty.com/?p=1084#comment-74440 Very informative and useful text. It's good to learn something new. I really enjoyed in reading. Very informative and useful text. It’s good to learn something new. I really enjoyed in reading.

]]> By: Shahan http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-74022 Shahan Thu, 17 Dec 2009 00:11:06 +0000 http://geniusbeauty.com/?p=1084#comment-74022 well, i am 13 5'2 and weight 140lbs. the best thing to do is: 1. cut all white products offf your meals. 2.dont eat candy 3.dont eat junk food 4. dont drink soda, coffee, smoothies or any type of drink that has fatening. only drink sport drinks and water Also, you should do atleast 2 miles on the tredmill, which took me about 30 min?? and also do other excersises. for example.... bike, 5-8lb weights and aerobic machines. Another thing that helped me was that i divided my plate into 4 parts... 1/4 of anything i want to eat. So, you should have some meat, brown bread instead of rice.... fruit vegetables and a lot of water. well,

i am 13 5′2 and weight 140lbs. the best thing to do is:

1. cut all white products offf your meals.

2.dont eat candy

3.dont eat junk food

4. dont drink soda, coffee, smoothies or any type of drink that has fatening. only drink sport drinks and water

Also, you should do atleast 2 miles on the tredmill, which took me about 30 min?? and also do other excersises. for example…. bike, 5-8lb weights and aerobic machines.

Another thing that helped me was that i divided my plate into 4 parts… 1/4 of anything i want to eat. So, you should have some meat, brown bread instead of rice…. fruit vegetables and a lot of water.

]]> By: How to Lose Weight Smartly | Weightloss | Geniusbeauty.com - Web Magazine for Smart and Beautiful Women http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-73709 How to Lose Weight Smartly | Weightloss | Geniusbeauty.com - Web Magazine for Smart and Beautiful Women Mon, 14 Dec 2009 17:59:26 +0000 http://geniusbeauty.com/?p=1084#comment-73709 [...] start with the core point: you can either lose weight fast, or for long. This is well-known fact that quickly lost pounds come back on soon. Set achievable [...] [...] start with the core point: you can either lose weight fast, or for long. This is well-known fact that quickly lost pounds come back on soon. Set achievable [...]

]]> By: Francheska http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-72150 Francheska Fri, 27 Nov 2009 07:39:08 +0000 http://geniusbeauty.com/?p=1084#comment-72150 Hi my name is Francheska i am 13 and i'm 5'8 nd weight about 176 ii want to loose 15 pounds in 21 days Hi my name is Francheska i am 13 and i’m 5′8 nd weight about 176 ii want to loose 15 pounds in 21 days

]]> By: flat-stomach http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-72130 flat-stomach Fri, 27 Nov 2009 04:03:35 +0000 http://geniusbeauty.com/?p=1084#comment-72130 @Chelsea Firstly you need to understand that obbsessive eating is an addiction - you have t conquer this and get proffessional help. It can take many months of hard work to break habits and form new ones and you will need constant supervision because you can't do it alone. This is something you also have to understand. Secondly don't try to hard and get yourself down. If you don't get results then don't give up and "pig out". You don't need to do alot of exercise, just 1 hour a day walking on a treadmill. Its a good idea to get some high protein suppliment milkshake to fill you up and change the ratio of you diet from carb to protein. Take 1/2 pints a day, eat only meat, salad and veg and keep starchy foods to a minimum (pototatoes, crisp, rice, bread) do this and walking the treadmill everyday (no exeptions) then I guarranteed after 6 months you will have lost 3/4 stone. My girlfriend did this and she halved her body weight. You HAVE to stay determined and focus on your goal at all times - make it your new obbession! @Chelsea

Firstly you need to understand that obbsessive eating is an addiction – you have t conquer this and get proffessional help. It can take many months of hard work to break habits and form new ones and you will need constant supervision because you can’t do it alone. This is something you also have to understand.

Secondly don’t try to hard and get yourself down. If you don’t get results then don’t give up and “pig out”. You don’t need to do alot of exercise, just 1 hour a day walking on a treadmill. Its a good idea to get some high protein suppliment milkshake to fill you up and change the ratio of you diet from carb to protein. Take 1/2 pints a day, eat only meat, salad and veg and keep starchy foods to a minimum (pototatoes, crisp, rice, bread) do this and walking the treadmill everyday (no exeptions) then I guarranteed after 6 months you will have lost 3/4 stone.

My girlfriend did this and she halved her body weight. You HAVE to stay determined and focus on your goal at all times – make it your new obbession!

]]> By: Chelsea Lucas http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-69743 Chelsea Lucas Wed, 11 Nov 2009 23:20:57 +0000 http://geniusbeauty.com/?p=1084#comment-69743 Hi!! My name is Chelsea I am 13 and I am 240 pounds I am 5'8. I tried everything to loss weight I need HELP I can't do it!! Hi!!
My name is Chelsea I am 13 and I am 240 pounds I am 5′8.
I tried everything to loss weight I need HELP I can’t do it!!

]]> By: flat-stomach http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-68824 flat-stomach Thu, 05 Nov 2009 18:12:00 +0000 http://geniusbeauty.com/?p=1084#comment-68824 You say the calorie intake is low but how many calories are you consuming? how many calories are your burning? keeping track of this will help you to lose weight effectively. You say the calorie intake is low but how many calories are you consuming? how many calories are your burning? keeping track of this will help you to lose weight effectively.

]]> By: Halisa http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-65181 Halisa Sun, 25 Oct 2009 05:27:07 +0000 http://geniusbeauty.com/?p=1084#comment-65181 My sister want to lose weight. Is it really true if we diet to lose weight? My sister is dieting but it didn't work. I think the diet thing is a great plan. She reads "How to lose weight in one day?" Now she lose weight just in one day!!! Incredible isn't it?! Thanks for the "How to lose weight in one day?" thingy .She looks more beautiful than before!!!!! My sister want to lose weight. Is it really true if we diet to lose weight? My sister is dieting but it didn’t work. I think the diet thing is a great plan. She reads “How to lose weight in one day?” Now she lose weight just in one day!!! Incredible isn’t it?! Thanks for the “How to lose weight in one day?” thingy .She looks more beautiful than before!!!!!

]]> By: Audra http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-62495 Audra Tue, 13 Oct 2009 18:32:34 +0000 http://geniusbeauty.com/?p=1084#comment-62495 I would just like to say that not everyone is conforming to societies views. Some people have realistic reasons to lose weight. Like making a weight class for wrestling or powerlifting. I personally have to be under 145 to make weight to qualify for the Air Force when i go to MEPS tomorrow. I am more than willing to try this diet if it helps lose weight. I would just like to say that not everyone is conforming to societies views. Some people have realistic reasons to lose weight. Like making a weight class for wrestling or powerlifting. I personally have to be under 145 to make weight to qualify for the Air Force when i go to MEPS tomorrow. I am more than willing to try this diet if it helps lose weight.

]]> By: PISSED http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-62471 PISSED Tue, 13 Oct 2009 16:44:24 +0000 http://geniusbeauty.com/?p=1084#comment-62471 i think all of you are conforming to societies views of what a healthy woman should look like, NOT every women will fit a "standard" size 6 and you people need to teach your children that this is complete blasphamy! children, you shape and size will change appx every couple years and its something that you have to come to terms with...love yourself first, cheerleading is not a career, it is a hobby, read a book (not a magazine) and you will get a lot further in life consult you doctors or SOMETHING along the lines of one if you really would like help losing weight i think all of you are conforming to societies views of what a healthy woman should look like, NOT every women will fit a “standard” size 6 and you people need to teach your children that this is complete blasphamy! children, you shape and size will change appx every couple years and its something that you have to come to terms with…love yourself first, cheerleading is not a career, it is a hobby, read a book (not a magazine) and you will get a lot further in life consult you doctors or SOMETHING along the lines of one if you really would like help losing weight

]]> By: Kaylee-Jaii http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-61009 Kaylee-Jaii Sat, 03 Oct 2009 19:05:18 +0000 http://geniusbeauty.com/?p=1084#comment-61009 OMG this so work for me i am a cheerleader in las vegas navada and my coach is very concerned about needing to be tossed in the air and heavy people just dont go as hogh so thank after doing this for a little while i went from a 5 to a 3 thank you!!!!!!!! OMG this so work for me i am a cheerleader in las vegas navada and my coach is very concerned about needing to be tossed in the air and heavy people just dont go as hogh so thank after doing this for a little while i went from a 5 to a 3 thank you!!!!!!!!

]]> By: paige http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-60226 paige Mon, 28 Sep 2009 14:42:45 +0000 http://geniusbeauty.com/?p=1084#comment-60226 i think that this would really work. but also i have dieted before and i lost alot of weight jst by walking, but i think ii am fat, every one tells me in not but i fell i am so i am going to try this diet, and i willlet you no if it works :) thank you alot, x i think that this would really work. but also i have dieted before and i lost alot of weight jst by walking, but i think ii am fat, every one tells me in not but i fell i am so i am going to try this diet, and i willlet you no if it works :)

thank you alot, x

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