Comments on: How to Lose Weight in One Day? http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/ Magazine for Beautiful Women Thu, 24 May 2012 07:31:30 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: sandra http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-568521 sandra Sun, 01 Jan 2012 20:58:26 +0000 http://geniusbeauty.com/?p=1084#comment-568521 this is so not going to work because orange juice and other sugars (whole wheat) bread actually makes you fat. WOW!!! this is so not going to work because orange juice and other sugars (whole wheat) bread actually makes you fat. WOW!!!

]]> By: anonymous http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-568499 anonymous Sun, 01 Jan 2012 16:52:05 +0000 http://geniusbeauty.com/?p=1084#comment-568499 You may be eating healthy food but this is NOT a healthy way to lose weight. You can't live on this diet and once you start eating a bit more(even just a small bit more!!) you'll gain weight straight away. It's sad seeing all these little girls who feel they need to be the thinner, society is a bitch. Little kids shouldn't feel the need to be "perfect" at their age, girls if you really want to lose weight do it healthily, not this way. You need cardio excercise, drink lots of WATER, eat healthy foods that will fill you up! And remember, muscle weights more than fat. You may be eating healthy food but this is NOT a healthy way to lose weight. You can’t live on this diet and once you start eating a bit more(even just a small bit more!!) you’ll gain weight straight away. It’s sad seeing all these little girls who feel they need to be the thinner, society is a bitch. Little kids shouldn’t feel the need to be “perfect” at their age, girls if you really want to lose weight do it healthily, not this way. You need cardio excercise, drink lots of WATER, eat healthy foods that will fill you up! And remember, muscle weights more than fat.

]]> By: okppl http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-502209 okppl Sun, 07 Aug 2011 15:59:59 +0000 http://geniusbeauty.com/?p=1084#comment-502209 im 13 5ft3 1/2 and 9st i have a new attitude towards food now .have breakfast but not a fry and make sure it isnt a huge breakie .dont eat untill lunch but if you do feel pickish have an apple or banana .have a light lunch and dont eat till dinner but do 2 hours excercise instead .at dinner eat meat and vegetables .have fruit before bed and make sure you eat nothing after 8 as it will store in your body and instead do 20 minutes of excercise to burn off your dinner .this will work and you should lose 7lbs in 2-3 days if you dont then you are not doing it right .hope it helps as i was 10st 6 days ago im aiming for 7st .i also dance-1 hour dance helps burn 500 calories .thankxs im 13 5ft3 1/2 and 9st i have a new attitude towards food now

.have breakfast but not a fry and make sure it isnt a huge breakie

.dont eat untill lunch but if you do feel pickish have an apple or banana

.have a light lunch and dont eat till dinner but do 2 hours excercise instead

.at dinner eat meat and vegetables

.have fruit before bed and make sure you eat nothing after 8 as it will store in your body and instead do 20 minutes of excercise to burn off your dinner

.this will work and you should lose 7lbs in 2-3 days if you dont then you are not doing it right

.hope it helps as i was 10st 6 days ago im aiming for 7st

.i also dance-1 hour dance helps burn 500 calories

.thankxs

]]> By: Danielle http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-494279 Danielle Tue, 05 Jul 2011 17:14:02 +0000 http://geniusbeauty.com/?p=1084#comment-494279 In order to effectively lose weight and KEEP IT OFF, (and be HEALTHY about it) you need to ACTUALLY change HOW YOU EAT, and stick with it even after the weight is gone, or else you WILL gain it all back. You also need exercise in order to burn off excess calories consumed so they aren't converted into fat storage. You NEED to eat in MODERATION and make smarter food choices. Want something sweet? Grab some fruit instead of that twinkie, or a bowl of whole grain naturally sweetened cereal. Want something a little salty? Grab some (like only 6 or 7) whole grain crackers instead of that bag of chips. Want something cheesy or creamy? Choose lower fat versions of your favorite dairy products. Feeling a little carnivorous? Chose skin-less chicken breast, white meats, fish, lean red meats, beans, mushrooms, nuts/seeds, eggplant or other squash. If you have a soft spot for buttery or fried foods, chose healthier options by using olive or grapeseed oil, low-fat spreads made with no trans-fat and low or no saturated fats, and brush it on and bake or broiled the food instead of deep-fat frying or do a half and half by cooking most of the way in the oven and then a quick fry to finish it off- don't forget to dab off the excess oils with a paper towel. Steam your vegetables FIRST and THEN put just 1/2 - 1 tbsp of oil/spread before serving/eating. Bake your fries instead of frying. You can always brush on a bit of oil before popping them into the oven for added flavor without the added fat, cholesterol and calories. Be REASONABLE with your proportions. Try eating meals off of a smaller plate. Make one half of your plate fruit and or vegetables, one quarter meat/protein and one quarter of your plate grains/fiber. For dairy, you can use 8 oz. of milk, or 1 oz. cheese; 4 oz. yogurt, sherbet, or ice cream; or 2 Tbsp. sour cream, dairy-style dip, or whipped cream- instead of eating 1/2 cup of the stuff. Instead of eating 6 slices of pizza, eat only one (sometimes 2 is okay) slice and then fill up with salad or your favorite vegetable. Instead of eating 3 large meals per day, eat 5 or 6 smaller meals (200 - 350 calories each). The more level you keep your blood sugar the less hungry you will be and therefor, less likely to overindulge. Or eat 3 moderate sized meals (300 - 450 calories each) and 2 or 3 moderate snacks (100- 200 calories each) per day. And exercise regularly is the key. If you don't like walking, jogging, or going to the gym, you can try swimming, biking, karate, kick-boxing, yoga or dancing- all of which burn substantially more calories than walking or running alone. Just remember to move around more and not be sedimentary. Cooking, cleaning, washing the dog/car, and playing with the kids all burn calories. Aim for a minimum of 30 minutes a day, 3-5 times a week or if that seems like too much, then 15 minutes a day 5 -7 times a week. Weight loss isn't rocket-science- it is pretty much common sense, you just need to work at it and be conscience of your decision making when it comes to food. And instead of thinking of the short-term "fast" solution, opt for a long-term permanent solution to your weight problems. In order to effectively lose weight and KEEP IT OFF, (and be HEALTHY about it) you need to ACTUALLY change HOW YOU EAT, and stick with it even after the weight is gone, or else you WILL gain it all back. You also need exercise in order to burn off excess calories consumed so they aren’t converted into fat storage. You NEED to eat in MODERATION and make smarter food choices. Want something sweet? Grab some fruit instead of that twinkie, or a bowl of whole grain naturally sweetened cereal. Want something a little salty? Grab some (like only 6 or 7) whole grain crackers instead of that bag of chips. Want something cheesy or creamy? Choose lower fat versions of your favorite dairy products. Feeling a little carnivorous? Chose skin-less chicken breast, white meats, fish, lean red meats, beans, mushrooms, nuts/seeds, eggplant or other squash. If you have a soft spot for buttery or fried foods, chose healthier options by using olive or grapeseed oil, low-fat spreads made with no trans-fat and low or no saturated fats, and brush it on and bake or broiled the food instead of deep-fat frying or do a half and half by cooking most of the way in the oven and then a quick fry to finish it off- don’t forget to dab off the excess oils with a paper towel. Steam your vegetables FIRST and THEN put just 1/2 – 1 tbsp of oil/spread before serving/eating. Bake your fries instead of frying. You can always brush on a bit of oil before popping them into the oven for added flavor without the added fat, cholesterol and calories. Be REASONABLE with your proportions. Try eating meals off of a smaller plate. Make one half of your plate fruit and or vegetables, one quarter meat/protein and one quarter of your plate grains/fiber. For dairy, you can use 8 oz. of milk, or 1 oz. cheese; 4 oz. yogurt, sherbet, or ice cream; or 2 Tbsp. sour cream, dairy-style dip, or whipped cream- instead of eating 1/2 cup of the stuff. Instead of eating 6 slices of pizza, eat only one (sometimes 2 is okay) slice and then fill up with salad or your favorite vegetable. Instead of eating 3 large meals per day, eat 5 or 6 smaller meals (200 – 350 calories each). The more level you keep your blood sugar the less hungry you will be and therefor, less likely to overindulge. Or eat 3 moderate sized meals (300 – 450 calories each) and 2 or 3 moderate snacks (100- 200 calories each) per day. And exercise regularly is the key. If you don’t like walking, jogging, or going to the gym, you can try swimming, biking, karate, kick-boxing, yoga or dancing- all of which burn substantially more calories than walking or running alone. Just remember to move around more and not be sedimentary. Cooking, cleaning, washing the dog/car, and playing with the kids all burn calories. Aim for a minimum of 30 minutes a day, 3-5 times a week or if that seems like too much, then 15 minutes a day 5 -7 times a week. Weight loss isn’t rocket-science- it is pretty much common sense, you just need to work at it and be conscience of your decision making when it comes to food. And instead of thinking of the short-term “fast” solution, opt for a long-term permanent solution to your weight problems.

]]> By: Danielle http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-494275 Danielle Tue, 05 Jul 2011 16:41:34 +0000 http://geniusbeauty.com/?p=1084#comment-494275 Let me tell you a brief anatomy& physiology lesson to tell you WHY this particular diet will NOT Work. By natural processes, a human's body's first choice of energy, from food, comes from CARBOHYDRATES. If not eaten in excess, (given the body is functioning as efficiently as it should) the carbs will be broken down within the body into their simplest form- sugars- a good deal of which goes to the brain- THAT'S RIGHT, YOUR BRAIN NEEDS CARBS. The rest will be distributed throughout the body to muscles and various other organs and used as energy. HOWEVER, if there is excess sugar levels in the blood, the body MUST produce extra Insulin which will turn this extra glucose (sugar) into glycogen and be stored as FAT. Remember how I said that carbs (sugars) are the body's first choice for energy consumption? Their are 3 food-types that your body uses for energy and second on that list is FAT. When the body exhausts all sugars from the blood - AS WELL AS WHILE YOU SLEEP- Your body USES STORED FAT AS ENERGY. It reverses the process described above for storage of excess glucose. The body takes the fat and turns it BACK into a SUGAR. Yes, sugars can become fat and fat can become sugar. Are you with me so far? Third on that list is PROTEIN. If both glucose and fat supplies are exhausted, the body will use protein for energy. THIS IS WHY YOU SHOULD NEVER GO ON A DIET BELOW 1100 CALORIES. Because, if you do so and your body is not getting sufficient nutrients from diet and fat storage, your body will start breaking down muscle and tissues to use for energy- ESSENTIALLY THE BODY EATS ITSELF. Remember, YOUR HEART IS A MUSCLE, and that you definitely do not want to have it's tissues broken down because the heart typically does NOT regrow tissues (and if it does, it is only scar tissue). That is a VERY DANGEROUS scenario. Let me tell you a brief anatomy& physiology lesson to tell you WHY this particular diet will NOT Work. By natural processes, a human’s body’s first choice of energy, from food, comes from CARBOHYDRATES. If not eaten in excess, (given the body is functioning as efficiently as it should) the carbs will be broken down within the body into their simplest form- sugars- a good deal of which goes to the brain- THAT’S RIGHT, YOUR BRAIN NEEDS CARBS. The rest will be distributed throughout the body to muscles and various other organs and used as energy. HOWEVER, if there is excess sugar levels in the blood, the body MUST produce extra Insulin which will turn this extra glucose (sugar) into glycogen and be stored as FAT. Remember how I said that carbs (sugars) are the body’s first choice for energy consumption? Their are 3 food-types that your body uses for energy and second on that list is FAT. When the body exhausts all sugars from the blood – AS WELL AS WHILE YOU SLEEP- Your body USES STORED FAT AS ENERGY. It reverses the process described above for storage of excess glucose. The body takes the fat and turns it BACK into a SUGAR. Yes, sugars can become fat and fat can become sugar. Are you with me so far? Third on that list is PROTEIN. If both glucose and fat supplies are exhausted, the body will use protein for energy. THIS IS WHY YOU SHOULD NEVER GO ON A DIET BELOW 1100 CALORIES. Because, if you do so and your body is not getting sufficient nutrients from diet and fat storage, your body will start breaking down muscle and tissues to use for energy- ESSENTIALLY THE BODY EATS ITSELF. Remember, YOUR HEART IS A MUSCLE, and that you definitely do not want to have it’s tissues broken down because the heart typically does NOT regrow tissues (and if it does, it is only scar tissue). That is a VERY DANGEROUS scenario.

]]> By: Danielle http://geniusbeauty.com/diet-weightloss/how-to-lose-weight-one-day/#comment-494265 Danielle Tue, 05 Jul 2011 15:58:17 +0000 http://geniusbeauty.com/?p=1084#comment-494265 Okay....First of all, although this diet MAY SEEM healthy, it is NOT realistic and is seriously lacking in some major key vitamins and minerals. YES, you should eat a goodly amount of fruit EVERYDAY and it most certainly is SMART to SNACK on fruit instead of cakes, chips, cookies, etc. But this diet is missing SUFFICIENT CALORIE INTAKE. One should NEVER drop their calorie intake below 1100 per day. Doing so causes one's body to STARVE and you will end up SLOWING DOWN your METABOLISM- if you want to lose weight, you want to INCREASE your metabolism. This diet is also severely lacking PROTEIN, CALCIUM, IRON, etc. So alright, snack on the apple and drink 16 oz. of water- good start, but you need to balance out the carbs with protein, so also eat a quarter cup of nuts or 1 oz. of fat-free, low-fat, or reduced-fat cheese or yogurt or at the very least include 3 oz. of lean white meat or fish and SOME spinach or broccoli or BEANS/Legumes or other vegetables in your meal. This diet is also missing WHOLE GRAINS and FIBER. Without fiber (both soluble and insoluble) and protein in your diet, you're not going to feel very full. This is just ANOTHER CRASH DIET. Everyone knows that CRASH diets ONLY work for short-term TEMPORARY weight loss- the effects are NOT permanent and the weight lost WILL be gained back and (most likely) then some. All this diet is going to do is leave you hungry, unsatisfied, and OUT OF ENERGY. Although the extra fruit and water consumption is a good idea, this diet still needs MORE. Okay….First of all, although this diet MAY SEEM healthy, it is NOT realistic and is seriously lacking in some major key vitamins and minerals. YES, you should eat a goodly amount of fruit EVERYDAY and it most certainly is SMART to SNACK on fruit instead of cakes, chips, cookies, etc. But this diet is missing SUFFICIENT CALORIE INTAKE. One should NEVER drop their calorie intake below 1100 per day. Doing so causes one’s body to STARVE and you will end up SLOWING DOWN your METABOLISM- if you want to lose weight, you want to INCREASE your metabolism. This diet is also severely lacking PROTEIN, CALCIUM, IRON, etc. So alright, snack on the apple and drink 16 oz. of water- good start, but you need to balance out the carbs with protein, so also eat a quarter cup of nuts or 1 oz. of fat-free, low-fat, or reduced-fat cheese or yogurt or at the very least include 3 oz. of lean white meat or fish and SOME spinach or broccoli or BEANS/Legumes or other vegetables in your meal. This diet is also missing WHOLE GRAINS and FIBER. Without fiber (both soluble and insoluble) and protein in your diet, you’re not going to feel very full. This is just ANOTHER CRASH DIET. Everyone knows that CRASH diets ONLY work for short-term TEMPORARY weight loss- the effects are NOT permanent and the weight lost WILL be gained back and (most likely) then some. All this diet is going to do is leave you hungry, unsatisfied, and OUT OF ENERGY. Although the extra fruit and water consumption is a good idea, this diet still needs MORE.

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