Have you been taught to think that losing weight boils down to counting calories, cutting down on your food and pressing on with your workouts? That to become slimmer you need only self-control and willpower? While it works with some, we ought to remember that body is governed by hormones and not by self-control.
Those who have their insulin, cortisol, estrogen thyroid, and testosterone well-balanced rarely have the weight issue, and if they do, they put things right with less effort than those who are definitely out of balance. So, fix your hormone balance before getting down to dropping weight – you won’t ever be able to succeed with, say, estrogen dominating in your body. Your hormones actually fluctuate with every month of your life, and what you need is some judicious managing.
So, how do we set about achieving and maintaining hormonal balance?
First and foremost, get your doctor to see if you have anything out of order with your hormones.
Consult them if they can recommend you hgh injections that are capable of doing the job for you. They can put your hormonal balance in order enabling you to use the common ways of reducing weight with a greater success and assurance. Follow the discussions of growth hormone benefits.
Or you can deal with every important hormone separately.
In order to lower the estrogen level to avoid dominance exchange red meat in your diet for vegetables, give up processed food and sugar, diminish detoxification through exercising as much as you can. The stuff for you to take is Wild Yam, or Dioscorea Villosa, in any form: it contains a compound known as Diosgenin that works both in its natural form and as an ingredient in synthetic hormone drugs.
Too much cortisol is not only conducive to storing fat, it can put you in the risk group of heart diseases. In order to keep cortisol in hand – in spite of the many stresses of everyday life – learn to be aware of your body, control breathing, slow down your tempo, don’t allow yourself to get rushed into doing many things at once. Make sure you get good sleep and keep off coffee. Some more Vitamin B will also help.
As you get too much of leptin from fructose in processed food, you may stop getting signals from your body that it is satiated (so you can eat away and put on more weight). Again, see to it that you sleep well and long enough, turn away from sugary food and purchase Omega 3 supplements.
Those who are fond of sugary food and get their insulin working hard to store the extra sugar you take in as fat, should try and get their insulin into a balanced state. Of course, if your problems rest with insulin, first of all steer clear of sugar. Eat smaller portions, going for protein-rich food and food with low-glycemic carbs (fruits, beans, non-starchy veggies).
If you find it difficult to get rid of weight, your metabolism may be too slow. That can be caused by low thyroid, also leading to depression, feeling tired and foggy thinking. Almost a fifth of depressed individuals have low thyroid. So, coping with stress will be your main task. Help it along with taking Vitamin D in supplements or from the sun, and avoid gluten-containing food for several weeks.
These relatively simply pieces of advice could speed up your weight-dropping program in a way that would make your body model-like much faster than you ever thought possible.