You may have already heard, that the most important meals of your day is breakfast. A hearty breakfast makes your day, gives you force to work for hours. If you had a light breakfast, you will on the contrary be weak and fatigue all day long. Breakfast like a king, lunch like a queen and dine like a pauper – this proverb should also be familiar to you. But Chinese scientists have recently found, that it has nothing to do with reality, as hearty breakfasts can make you obese.
The major enemy of your thin waist is hearty breakfast, claim scientists from Xianggang university, Hong Kong. Because of the low level of glucose in the morning eating a hearty breakfast leads to the maximum accumulation of fat deposits. The researchers recommend to eat cereals with low-fat milk and light porridges for breakfast. These recommendations were provided by the recently conducted research.
Volunteers who had eaten a light meal in the morning for several months, lost about 7 kg (15.4 lbs) and their waist measurements reduced by 10 cm (3,9 in) on average. In order to avoid overeating and excess weight, the scientists recommend to have breakfast at home.