http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/ Web Magazine for Smart and Beautiful Women Sat, 21 Nov 2009 21:17:11 -0300 http://wordpress.org/?v=2.8.6 hourly 1 http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/#comment-50910 Ali Wed, 19 Aug 2009 18:37:09 +0000 http://geniusbeauty.com/?p=5475#comment-50910 Drinking a glass of warm milk does in fact help you sleep, but it doesn't do a whole lot for people who are trying to lose weight. If you're trying to lose weight, the one sure fire way to burn calories while you sleep is to eat 1-2 teaspoons of honey 15 minutes before going to bed. Your stomach and liver burn calories while trying to digest the honey. Also, drinking plenty of ice cold water, because your tomach has to work harder to warm it up, thus burning calories. Drinking a glass of warm milk does in fact help you sleep, but it doesn’t do a whole lot for people who are trying to lose weight. If you’re trying to lose weight, the one sure fire way to burn calories while you sleep is to eat 1-2 teaspoons of honey 15 minutes before going to bed. Your stomach and liver burn calories while trying to digest the honey. Also, drinking plenty of ice cold water, because your tomach has to work harder to warm it up, thus burning calories.

]]> http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/#comment-31097 7 Arguments against Office Work | Job & Career Wed, 18 Mar 2009 22:22:40 +0000 http://geniusbeauty.com/?p=5475#comment-31097 [...] for you and you have been going so for weeks now, perhaps it is time to take a break. Well-balanced diet (with sufficient quantity of protein and fat), light physical activity at least three times a week, [...] [...] for you and you have been going so for weeks now, perhaps it is time to take a break. Well-balanced diet (with sufficient quantity of protein and fat), light physical activity at least three times a week, [...]

]]> http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/#comment-27410 demi moore Sat, 28 Feb 2009 10:13:47 +0000 http://geniusbeauty.com/?p=5475#comment-27410 yes you rihght, after 9 o'clock digestion system just stopped yes you rihght, after 9 o’clock digestion system just stopped

]]> http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/#comment-27332 British Surgeons Helped Teenage Girl Lose 280 Pounds | News Fri, 27 Feb 2009 16:25:05 +0000 http://geniusbeauty.com/?p=5475#comment-27332 [...] to surgeons’ assistance after she’d realized that all her efforts to lose weight through diets could not bring the results she desired. Operative treatment was a success and within the first [...] [...] to surgeons’ assistance after she’d realized that all her efforts to lose weight through diets could not bring the results she desired. Operative treatment was a success and within the first [...]

]]> http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/#comment-27105 Geniusbeauty.com Wed, 25 Feb 2009 14:48:49 +0000 http://geniusbeauty.com/?p=5475#comment-27105 You're right, warm milk before bed is a good idea for those who have sleeping problems. Some even add honey to warm milk to have the double effect, but it's not recommended to do so. Although it's tastier, adding honey to warm milk, tea or whatever destroys almost all health benefits of honey. Better eat a teaspoon of honey 15 minutes before or after drinking milk. You’re right, warm milk before bed is a good idea for those who have sleeping problems. Some even add honey to warm milk to have the double effect, but it’s not recommended to do so. Although it’s tastier, adding honey to warm milk, tea or whatever destroys almost all health benefits of honey. Better eat a teaspoon of honey 15 minutes before or after drinking milk.

]]> http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/#comment-27101 Mila Wed, 25 Feb 2009 14:32:05 +0000 http://geniusbeauty.com/?p=5475#comment-27101 You can add honey directly to milk to have more effect. You can add honey directly to milk to have more effect.

]]> http://geniusbeauty.com/diet-weightloss/diet-affects-sleep/#comment-27097 Heather Stone Wed, 25 Feb 2009 14:17:25 +0000 http://geniusbeauty.com/?p=5475#comment-27097 A cup of warm milk before sleep helps calm down and fall asleep fast. A cup of warm milk before sleep helps calm down and fall asleep fast.

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