8 Foods Beauty Diet

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You already know, what foods one should eat in order to rejuvenate the body and skin. I’ve already shared the “Beauty Sandwich” recipe, which has this fantastic effect on the body, with you. Besides, yesterday I published a story about 8 healthiest drinks. Dieticians named a list of foods which can help any woman become beautiful. The main condition, however, is weekly consumption of those products.

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8. Millet

First of all, the silicon-rich millet keeps the skin youthful and elastic. Not all of you like millet, this is why there are other foods named.

7. Avocado

Avocado moistures dry skin and restores the hair shine. In addition, it’s a real storeroom of vitamins A, B, C, and D.

6. Kiwi

Kiwi, thanks to the vitamin C in it, stimulates collagen production helping this way keep the skin flexible and resilient.

5. Sauerkraut

Sauerkraut considerably improves complexion and helps resolve skin problems. Lactic acid, which is found in the kraut, clinkers the body.

4. Oysters

Oysters – a great choice for those who dream of shiny hair and beautiful nails.

3. Hard Sorts of Cheese

Hard cheese is a loaded storeroom of calcium, which helps keep the bones, teeth, and nails strong.

2. Champignons

Champignons make a great wrinkle fighting treatment. The powerful antioxidants (pantothenic acid and selenium) found in them work better than any anti-aging cosmetics.

1. Circassian Walnut

The first place on the honour roll was given to the vitamin E rich Circassian walnut. The nut moisturises and nourishes the skin making it flexible and preserving its youth.

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