Specialists have presented a list of smart tricks that help to lose excess weight and not to gain back the lost kilos.
1. Don’t Cook More than You Should Eat
Of course, the dish, beautifully laid out on a plate in the center of the table, can not only catch the eye, but also whet the appetite. So, nutritionists advise to serve dishes a la carte, without displaying everything you have cooked. In such a way, you can try to keep yourself from eating too much, because it is very easy to be tempted and eat an extra portion when the dish on the table smells so delicious.
2. Eat Sweets in the Morning
Anyone having a sweet tooth dreams of a dessert for breakfast. It seems incredible, but if you start the morning with a dessert, you can lose weight. Representatives of Tel Aviv University have recently conducted a study. Half of the participants were allowed to eat sweets along with the usual food. It was revealed that those volunteers who ate something sweet in the morning lost sixteen pounds more in eight months than those who were getting fewer carbs for breakfast. So do not limit yourself in your sweet desires.
3. Strive for the Ideal
Many women buy a dress size or two smaller. It depends on how much you want to lose weight. This brings up the will and motivates extremely.
4. Don’t Watch “Tasty” Ads
UCLA experts advise not to watch commercials, which provide information on high-calorie foods. This relates to cooking shows, as well. At least, do not watch them on an empty stomach; otherwise, you will be drawn to the fridge.
5. Set Correct Goals
When you want to lose ten kilos, you needn’t strive to lose this certain amount. Is much easier to achieve the goal, if you are not focused on a definite figure, but if you work on every single kilo. You will gradually be able to bring your body to the desired shape.
6. Eat Smaller Portions
You can eat all of what your family eats. Just try and make your portion smaller, or use smaller plates.
You should dream about your new look and imagine it. Over time, the brain will be able to visualize your desires, and you will achieve the goal.