Everyone knows we can sweat calories out in the gym. But, actually, we also burn calories when we work or have sex. Are there any other ways to lose weight?
1. Drink coffee
It doesn’t matter hot or cold. Studies showed that caffeine accelerates a calorie burning rate.
2. Eat breakfast
Surely you have heard that eating breakfast is healthier than eating before bed. And here is another good thing about hearty breakfast. It helps burn more fats because a signal goes to our brain that we are not hungry anymore and our body won’t be storing excess fat.
3. Have a good laugh
Laughing for 10 to 15 minutes a day burns down about 50 calories. But what happens if you laugh more than that? Sounds like a good replacement for morning exercises!
4. Get mad
It’s good to be angry when you do your fitness training at a fitness center or work out in the gym. Studies showed being angry can boost your workouts.
Sound very simple, but it’s true. Take a pair of comfortable flats with you to your job, and then free yourself of high heel shoes for a nice walk after work. A slow walk can be sometimes enough to burn excessive calories. And don’t be lazy to use staircases.
Source of the image: photl.com.