4 Foods Fighting Excess Weight

Make sure you add them to your daily diet

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The American scientists have named four products that help people effectively deal with excess weight. Here’s the list:

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Avocado

It turns out that monounsaturated fats in avocados help reduce systemic inflammation, which can lead to high cholesterol, and prevent sudden increase in blood glucose levels. Apart from that, avocado is rich in potassium, it contains vitamins, amino acids, fiber – everything that contributes to the normalization of metabolism in the body and transforms nutrients into energy and muscle tissue;

Coconut Oil

Contrary to common prejudices, fats are useful and necessary for the body to maintain a healthy weight. They strengthen the heart and blood circulatory system, bones, organs, brain, central nervous system and the immune system. Numerous studies have shown that keeping to a diet, high in saturated fats and low in starch and carbohydrates, is actually one of the most effective ways to get rid of extra pounds;

Citrus Fruits

Lemons, limes and oranges, like other citrus fruits, are the best fat burners. They are rich in flavonoids and antioxidants, which help not only to improve the immune system and fight inflammation, but also to effectively burn fat and control weight;

Green Tea

The studies have shown that drinking green tea may help run thermogenesis, i.e. the production of heat within the body, and stimulate lipolysis. Green tea is rich in polyphenols and catechins, which are able to cope with fatty deposits.

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