4 Dinner Rules for Dieters

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If you want to drop weight but do not want to starve and refuse meals, follow these 4 dinner rules for weight loss.

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1. Your dinner must be cold

Here the main thing is what to eat. Choose light salads, steamed vegetables, boiled fish or steamed chicken breast.

2. Don’t eat fruit in the evening

It is best to eat fruit in the morning and afternoon. Bananas, apples, oranges make a perfect breakfast or lunch dessert. These fruits contain many substances that will keep the body in tone for the whole day.

3. Spaghetti is a perfect diet dinner

Those who are on a diet should only give up the creamy sauce. Replacing it with a tomato sauce, you will not gain weight. In addition, follow the spaghetti cooking time specified on the package. After all, if you overcook it, you will gain some weight.

4. You may eat after 6 p.m.

Ban on food after 18:00 is only valid for those who go to bed at nine o’clock. Night owls, on the contrary, are not recommended to stay hungry. The main thing is not to eat 3 hours before bedtime. The rest of the time you are allowed – and even should – eat.