Unfortunately, even if you are very obedient and persistent in following weight loss instructions, it doesn’t always mean that you keep dropping pounds gradually to your deep satisfaction. Sometimes, no matter how you try, it just doesn’t happen; worse still, you may be losing your excess so slowly that you feel you’ll have to brace yourself up and put in even more effort while you have other things to think of! You look for additional information, and there is too much of it, so it’s time somebody gave you sure-as-fate advice straight from the shoulder. Can it be possible? Of course. Here is the concise outline of what always works, the better the oftener you follow it.
1. Bring down eating, bring up moving
You’ve heard this one before, sure, because it’s the very essence of slim’n’healthy lifestyle. Naturally, you ought to lose more calories than you take. When you’ve set on a workout program, you may think you will need to eat more in order not to feel weak – but DON’T DO IT, unless you start to eat more vegetables. If you step up your portions along with exercising you won’t lose weight as much as you intend. On the other hand you cannot do without exercising because you want to lose fat, not muscle, and grow lighter, not smaller and weaker.
2. Workout first, breakfast after
Scientists will confirm the fact that workout on an empty stomach is much more efficacious in terms of fat-burning. When the body is short on sugars, as it’s bound to be some 10 hours after you had your latest meal, it starts to use up fat immediately (and, consequently, will use much more of it!) Moreover, the metabolic processes begin to run faster and don’t slack back until after some 15 hours later, which will help you better dispose of calories in your breakfast, lunch, and maybe dinner as well.
3. Go through your workout in proper order
The order matters! It’s advisable to start off on the hardest ones, so having warmed up, begin with weight training or interval training. It’s also a good way to make your sugar store run out faster and start using up fat. The best bet is for it to take up approximately 1/3 of the exercise time. After that you can get on to the cardio component and into a steady slow tempo using about a quarter of your maximum strain.
4. Don’t take more than 70g fat in a day
If you’re into losing fat seriously, you’ll have to read the nutrition labels on the food you take and work out the total amount. Your daily fat intake shouldn’t exceed the 70g level. For an example consider McDonalds’ nutrition table – if you order 6 chicken Mcnuggets, medium chips and a vanilla thick shake you will get 53 g fat, and that’s a lot! Try and exclude from your diet butter or mayonnaise and cheese which are high fat foods and will get in the way of slimming more than other foods.
5. Drink water, the more the better
Regular drinking will take away the edge off your hunger and you can alleviate the feeling of hunger by drinking water. 3 glasses is a recommended amount. Also, when your body is not dehydrated, it will burn fat more effectively and quickly. So it’s a good idea to have daily 30ml of water for every pound of your body and an additional liter for an hour of workout. If you drank something with alcohol or caffeine in it, chase it with a glass of water.
There are 4 more methods to lose weight fast: Fat burners (6), colon cleansers (7), appetite suppressants (8) and meal Replacements (including Protein shakes & bars) (9).
10. Bonus Weight Loss Aids Tips
If you rely on weight loss supplements to help you along, well and good, but don’t let yourself believe that it’s the main or essential part of your program. Many people who succeeded in slimming down just never used them at all. Weight loss diet supplements are but an addition to a proper diet and workout program. You can make an exception for colon cleansers if you need to limit weight loss, and appetite suppresants if they work in your case.
But at the same time there are lots of people who reached their weight goal faster by using them. So, weight loss aids and a proper diet/exercise plan do work wonders together! And in order to choose the right one, make sure to get informed about the best weight loss aids – for example, at dietpill-reviews.co.uk, the only independent expert review site. It will provide you with all the necessary information on weight loss aids.