http://geniusbeauty.com/celebrity-gossip/secret-cheryl-cole-beauty/ Magazine for Beautiful Women Sat, 04 Feb 2012 20:42:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://geniusbeauty.com/celebrity-gossip/secret-cheryl-cole-beauty/#comment-42697 HAL9000 Thu, 04 Jun 2009 22:11:39 +0000 http://geniusbeauty.com/?p=10058#comment-42697 She works out and eats healthy? Gee. She works out and eats healthy? Gee.

]]> http://geniusbeauty.com/celebrity-gossip/secret-cheryl-cole-beauty/#comment-42692 Brittany Thu, 04 Jun 2009 21:22:51 +0000 http://geniusbeauty.com/?p=10058#comment-42692 I totally connect with Cheryl's lifestyle. I think her colorful diet is great but it's her exercise regime that's probably (well obviously) effective. Women should not be shy of building muscle - it's so attractive. You won't bulk up unless you take steroids. I've gone from a skinny mini to a "Women's Fitness" type body by integrating weights in my training routine. However, while Cheryl identifies with Chinese culture, I'm embracing East Indian practices such as yoga, meditating, and a healthy Indian diet. I also find that they have awesome beauty routines such as face massages. Actually, I buy skin products based on East Indian medicine from a few different companies, Vysada being the best in my mind. I totally connect with Cheryl’s lifestyle. I think her colorful diet is great but it’s her exercise regime that’s probably (well obviously) effective. Women should not be shy of building muscle – it’s so attractive. You won’t bulk up unless you take steroids. I’ve gone from a skinny mini to a “Women’s Fitness” type body by integrating weights in my training routine. However, while Cheryl identifies with Chinese culture, I’m embracing East Indian practices such as yoga, meditating, and a healthy Indian diet. I also find that they have awesome beauty routines such as face massages. Actually, I buy skin products based on East Indian medicine from a few different companies, Vysada being the best in my mind.

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