Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics at least once a week and after it I get a nice face color and a perfect mood, which makes me so efficient in work – just like nothing else. So, I would recommend aerobics as an antidepressant, too. Full story

In the yesterday’s article “Beer and Your Health” it was described, how unhealthy drinking beer can be. It can affect the cardiovascular system, the kidneys, it can provide you with a “beer belly”. And although there are many “experts” saying, how beneficial to health beer is, the way it’s prepared nowadays normally makes it lose all the healthy properties. But should you absolutely avoid drinking beer, if you like its taste? Of course, not. But if you drink it correctly, you can avoid health problems, that may be caused by beer. Here are tips, how to drink beer without damaging your health and figure that much. Full story

Woman’s breast should be not only beautiful, but first of all healthy. Nutritionists are sure, not only proper cosmetics, ideal hygiene and regular fitness can help keep your breast healthy, but the right diet can do it as well. So, what do we, women, need to eat and drink daily in order to have healthy and beautiful breasts? Here are some healthy tips to follow. Full story

The hotter the weather, the more beer is consumed by those, who wish to refresh themselves. Beer is particularly popular at the peak moment of a soccer championship (now, for instance, as it’s time of UEFA Euro 2008), even among women. The low alcohol level in this drink and the talks about its good qualities did their job - the beer those days is seen as innocent as juice and soft drinks. Many pro-healthy consumers are hooked by the statement that beer is not just a drink but a well of microelements and vitamins. Full story

Do you know, that shower curtains are hazardous for your health? The thing is that most of the shower curtains are made with polyvinylchloride, which contains a lot of hazardous substances. Those substances include phthalate, organotin compounds, and volatile organic compounds (VOC). The scientists from a non-profit organisation Centre for Health, Environment and Justice have checked the air for hazardous chemicals 28 days after the purchase of a new shower curtain. The results were striking. Full story

Stay under the sun long enough and your skin will turn evenly bronze – tanned. Beautifully tanned skin surely looks attractive in summer, when we wear fewer clothes. As it turns out, you can tan much faster, if you eat certain foods before going to the beach. Which foods? Full story

Scientists came to conclusion that women need to experience orgasm during sex, otherwise, the woman may develop such diseases as mastopathy or myoma due to stagnated blood. When lacking orgasm the female body undergoes serious stress. Arousal leads to increased levels of the hormone estrogen and the blood surges to the reproductive organs. During orgasm the stagnated blood is removed and the body is cleansed of pathogenic bacteria. Full story

People experience insomnia at least once in their life; you toss and turn for the whole night, nothing helps fall asleep: not meditation, not a glass of warm milk before bed, not even breathing exercises. Brazilian medics discovered another reason behind insomnia. The factor lies in our daily food ration. The greasier food you eat - the fewer chances you have to sleep well at night. Full story

If you’ve read the articles “Body and Skin Rejuvenation Diet” and “Body and Skin Rejuvenation Diet. Foods and Skin”, you should know, what foods should be included into your daily diet in order to rejuvenate your skin and body. There’s no surprise, that certain foods contribute to both your beauty and health. Here’s a very simple recipe of an extremely healthy beauty sandwich, which contains foods essential for the skin and has a very good effect on it. Full story

You already know from the article “Body and Skin Rejuvenation Diet”, how important it is to eat a healthy diet to stop the aging processes of your skin and body, what healthy diet habits one should develop to rejuvenate the skin and look younger. Knowing, what kinds of food your skin “likes” and “dislikes” is important, if you take care of your beauty. Full story

Millions of men and women around the world drive cars. Surprisingly, Swedish scientists have recently discovered, that driving imposes higher risks on women then it does on men. Female drivers have three times as much chances of getting spine damage due to a car accident as males. What are the reasons behind such tendency? Do women really have to stay away from driving? Full story

Cosmetic care is not enough for a longer healthy and young looking skin; when taking care of the face skin, the diet plays important role as well. To make it short, how fast your body ages depends on what you eat. Below in the text you will learn about some healthy eating habits that will help you stay young longer. A diet can not smooth out the wrinkles, but can prevent the new ones from emerging. Full story

Happily married women suffer from sleeplessness and other sleep problems much more seldom, than those women, who experience problems in marriage. This has been discovered by scientists from Pittsburgh University. They have interviewed about 2000 married women, and it has been found, that there is almost a direct relation between the family life and the quality of the night’s sleep. Full story

Drinking a glass of wine a day is beneficial to the liver heath, claim scientists at California State University. They have studied the predilections for alcohol drinks and the health state of the liver of 7000 abstainers and 4500 people drinking alcohol regularly. It has been found, that those, who consume a glass of wine a day had a healthier liver, than those, who don’t drink alcohol at all. Full story

Strawberries with cream or cold champagne – how can anyone resist such a temptation? You should, however, resist if you are well acquainted with such ailments as allergies, gastritis, gastroduodenitis, especially gastric ulcer. Full story

Scientists at Cambridge University have found, that it’s better not to make any decisions on an empty stomach, otherwise one risks to act utterly impulsively and ineffective. The reason of it is the fact, that hunger reduces serotonin levels in the body, which affects the rationality of the decisions one makes. Full story

As we all know, prevention is the best treatment. This is why it’s possible to struggle against Alzheimer’s disease, moreover, every single person needs to do it. But this should be done ahead of time – in the middle age. Medics claim, the best prevention of Alzheimer’s disease is regular physical exercises. This has been found due to a recently conducted study. Full story

Cottage cheese is often called an essential component of healthy and adequate nutrition. This product is considered to be a diet food, on the other hand, however, people from any age group can benefit from consuming it. You bet! Consider this information: 17% in it are proteins, 18% - fat, and 2.5% is lactose. In addition to those components we have Calcium, Phosphorus, Iron, and Magnesium. Full story

Many pregnant women wonder, whether they can take strong drinks during the pregnancy. If so, how much of alcohol is allowed for them. As it turns out, a woman bearing a child under her heart has to trust her own intuition regarding the alcohol consumption during the expectancy period. Researchers still vary in their views on the topic. Full story

Finnish scientists have developed a special diet for smokers. The data has been gathered for 13 years. 26 thousand of Finnish smokers participated in the research. According to the scientists, smokers should eat foods rich in magnesium. Only this can reduce the risk of stroke by 15%, which is normally ... Full story