Not Swinging Arms When Waking Helps Lose Weight
Why do we swing our arms when we walk? Ask Steven Collins, a biomechanical engineer at Delft University in The Netherlands.
In his experiment, he...
What Makes Japanese Women so Slim?
Can you imagine a Japanese girl with obesity? If so, congratulations - you have a great imagination! In fact, the percentage of obese people...
Top 6 Dieting Mistakes Women Make
It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the...
Blue Shade Glasses to Lose Weight
Hey, don’t go to the kitchen! Stop! Don’t open the fridge, no-nooo! Please, stop it. No, please, not the cake and not the coke....
How to Get Rid of Food Addiction
If you’ve had urge for sweets – go for a walk! Spending just 15 minutes outdoors would replace the tastiest chocolate for you, according...
White Bread Is What Made Most Plus-Size People Fat
At the European Congress on Obesity, nutritionists strongly criticized the widespread habit to eat lots of white bread. White bread largely contributes to weight...
White Tea Helps Lose Weight
Scientists from Beiersdorf AG, Germany, came to conclusion that not only green tea but white tea as well helps lose weight. High levels of...
Losing Weight Like Gwyneth Paltrow Does
What does the word "Elimination" in Gwyneth's lexicon mean? It means getting rid of all the excesses in the diet. This principle works perfectly...
When Vegetarianism Is Unhealthy
As soon as the summer season starts, many fruit-and-veggies diet fans are filled with happiness. Finally the body can consume plenty of natural vitamins...
Eat Chocolate for Breakfast If You Want to Drop Weight
Rich breakfast provides us with the energy required to perform all daily tasks, promotes the proper functioning of the brain, and speeds up metabolism....
Ways to be Beautiful: Dieting vs Exercising
Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills...
4 Reasons Why Women Gain Weight after Marriage
Why do yesterday’s brides, instead of mini-dresses, fit only in mini-vans when they gain extra weight after the wedding? For example, because they...
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