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Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

15 Truths about Your Metabolism

Proper nutrition and physical activity are not all the factors that affect the rate of metabolism. In this article, you will find out what...

Kitchen Interior Makes You Eat More

According to the results of the study published by the British edition of Daily Mail, kitchen interiors in modern apartments are increasingly becoming the...

Shocking Truth about the Caloric Intake in Alcohol

Drinking alcohol can be a major cause of weight gain, which we did not even suspect. Such a conclusion is made by American experts,...

Day Nap for Dieters: For and Against

Dr. Dan Weiswasser, American physiologist, and Alannah DiBona, nutrition specialist, spoke about all the pros and cons of daytime sleep, as well as how...

Affordable Weight Loss Fruits

According to the research conducted by the scientists from London, the people who are losing weight should not eat all fruits. Although fruits are...

How to Get Rid of Belly Fat Forever?

The accumulation of belly fat is considered one of the most difficult problems to fix. The authors of the study investigating this issue, the...

Don’t Count Calories, Count Chemicals in Your Food

Many experts in the field of healthy nutrition and diet advise the people, who have decided to lose weight, to carefully count calories. However,...

7 Signs You Stick to the Wrong Diet

Did it happen again? Your diet ended in your feasting on all the delicious snacks that happened to fall your way? Halt before blaming...

10 Unexpected Effects of Weight Loss

Each of those who have decided to part with extra weight wants to feel healthier. But did you know that losing weight will also...

Spring Weight Loss

Spring is considered by many experts to be the most successful period to work on the figure. The experts are convinced that if we...

Do Not Give up Dieting if It Was Successful

Sooner or later, many dieters ask the question whether it is possible to abandon the restrictions on food after attaining the result. Most experts...

Yet Another List of Weight Loss Foods

The scientists from Cornell University have developed recommendations for people who want to optimize their nutrition and become leaner. Nutritionists have named the products...