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Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Top Excuses Why Obese Women Don’t Lose Weight

Each obese woman has a lot of good reasons to remain obese. Everything seems to be perfectly simple from aside: avoid mayonnaise, buy a...
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5 Secrets of a Successful Weight Loss

These five new facts, proven by research, will help you lose weight more effectively. Training, dieting and avoiding harmful habits will bring the results...

Mindful Eating Tips during Christmas Holidays

Regretfully, Christmas entails heavy eating, and overeating entails a nagging feeling of guilt. Why spoil the festivities with unnecessary emotions? Take easy measures to...
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What Makes Japanese Women so Slim?

Can you imagine a Japanese girl with obesity? If so, congratulations - you have a great imagination! In fact, the percentage of obese people...

Too Sweet: Slashing Sugar From Your Diet in 30 Days

People have waged a full-scale war on fat and associated foods, such as greasy burgers, late-night pizza, and fried chicken. However, the mention...

Are You Suffering from Food Addiction? Test Yourself

Did you know that skinny people are also suffering from food addiction? Check yourself – answer the 15 questions below to determine whether you...

Healthy Habits: The Natural Approach to Permanent Weight Loss

We are all creatures of habit to a certain extent and if you develop a routine of snacking or eating foods that are guaranteed...

Weird Weight Loss Tricks That Work

Weight loss experts have compiled a list of simple but effective and practical tips for the women who want to lose a few extra...

15 Truths about Your Metabolism

Proper nutrition and physical activity are not all the factors that affect the rate of metabolism. In this article, you will find out what...

Kitchen Interior Makes You Eat More

According to the results of the study published by the British edition of Daily Mail, kitchen interiors in modern apartments are increasingly becoming the...

Shocking Truth about the Caloric Intake in Alcohol

Drinking alcohol can be a major cause of weight gain, which we did not even suspect. Such a conclusion is made by American experts,...

Day Nap for Dieters: For and Against

Dr. Dan Weiswasser, American physiologist, and Alannah DiBona, nutrition specialist, spoke about all the pros and cons of daytime sleep, as well as how...