Nutritionists and physicians have repeatedly told us that the tendency to gain weight is incorporated in many of us from birth. The DNA carries this information, and it seems like nothing can be done about it. However, the experts have found that we are not slaves to our genes, when it comes to excess weight. Full story

Research shows that women who start a new diet on Tuesday are likely to give up quite soon. Full story

Thanks to a big number of celebrities, we have been obsessed with an idea that the more intense the exercise is, the better the results of the fight against obesity will be. Still, do not rush to follow! It turns out that we do not need to do a lot of things to lose weight. Full story

Losing weight is one of the most sought after topics as people desperately try and find fantastic diets and weight loss methods that will take off the pounds. Full story

Bryan Wansink, Professor in the field of nutrition, from Cornell University in New York, claims that the amount of consumed foods is influenced by the fact where we store food. Full story

Do you want to lose weight, eating a juicy steak? Special Dumb-Bell Cutlery in the form of dumbbells will help to keep fit during the meal. Full story