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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

7 Tricks for a Flat Belly

How can you make your belly flat and beautiful? We already know that you need to run, keep to a diet and do abdominal...

5 Tips on How to Look Taller & Thinner

In order to look taller and thinner, you should not torture yourself walking on high heels all the time. You just need to choose...

Carbs Providing You Muscles, Not Fat

Many people are very fond of sweets and other carbohydrate-rich foods, but after the dessert they immediately begin to hate themselves and these products...

Hormonal Diet

Too large thighs, fat hips, a bad stomach - all these zones of excess fat are so hard to correct. British scientists believe that...

Smart, Healthy Ways to Slim Down Before Summer

Hi! I’m Vanna Belt and my mission is to help women look and feel their very best. I know that carrying around bulky, unwanted...

6 Reasons You Overeat During Holidays

If you come to a party, intending to eat everything cooked, the feeling that the stomach is on the point of bursting is the...

Top Excuses Why Obese Women Don’t Lose Weight

Each obese woman has a lot of good reasons to remain obese. Everything seems to be perfectly simple from aside: avoid mayonnaise, buy a...
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5 Secrets of a Successful Weight Loss

These five new facts, proven by research, will help you lose weight more effectively. Training, dieting and avoiding harmful habits will bring the results...

Mindful Eating Tips during Christmas Holidays

Regretfully, Christmas entails heavy eating, and overeating entails a nagging feeling of guilt. Why spoil the festivities with unnecessary emotions? Take easy measures to...
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What Makes Japanese Women so Slim?

Can you imagine a Japanese girl with obesity? If so, congratulations - you have a great imagination! In fact, the percentage of obese people...

Too Sweet: Slashing Sugar From Your Diet in 30 Days

People have waged a full-scale war on fat and associated foods, such as greasy burgers, late-night pizza, and fried chicken. However, the mention...

Are You Suffering from Food Addiction? Test Yourself

Did you know that skinny people are also suffering from food addiction? Check yourself – answer the 15 questions below to determine whether you...