Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Postpartum Fitness

After having a baby, a woman should focus on her exercises. It all depends, however, on the woman's desire to look real good because...

Exercise for Varicose Veins Treatment

Lots of women having varicose veins on their legs are afraid of exercising, because they believe, that physical exercises could make the problem worse....

Backstreet Boys – My Beautiful Woman

Today I’d like to share with you something beautiful. Here’s an mp3 of Backstreet Boys, which I like very-very much. It’s called “My Beautiful...

7 Tips to Pick the Right Personal Trainer

So you’ve arrived at the point when your physical skills are no longer enough, and you need badly an expert who will see you...

Tabata Workout

What if you lack the time for a fitness club? Try the homemade express workouts, following Tabata methods. What Is Tabata Training? Tabata protocol is a...

The New Era of Sportswear: Adidas Y-3 Sport Backpack

Adidas has introduced its new backpack called Y-3 Sport Backpack. This fundamentally new bag should mark the beginning of a new era in sports...

Forget the Gym: TRX HOME Suspension Trainer

Gyms are in the past. A busy modern man has too little free time to spend it on the way to the gym. However,...

Choosing The Right Pre-Workout Diet For You

When working out, what you eat plays a big role in determining whether or not you will achieve your desired outcome. Speaking of nutrition,...

Why It’s So Important to Have Good Activewear

Everyone has that standby workout shirt for when you’re really giving it your all at the gym. It’s probably a little on the frumpy...

CBD Oil & Marathon Recovery

If you’re a marathon runner, you know the importance of taking good care of your body in between runs. When you run long distances,...

6 Famous Women in Sports Who Will Inspire You in the...

If your a female athlete, looking up to famous women in sports can provide some very fruitful inspiration. Keep reading for our guide to...

Fitness Leads to Early Menopause

Going in for sports has a general positive effect on the body. However, the women, who are very actively involved in fitness and keep...