5 Of The Most Successful Women In Sports
Women are still making new forays into the world of sports. Participation in the most prestigious events have long been undertaken by females and...
New Fitness Trend: Under Water Treadmill
A summer version of a cardio workout was developed in the U.S. The treadmill from the gym was moved to the pool. It is...
The Only Way of Writing the Right Fitness Plan
The gym is the best possible excuse when you don`t want to go to someplace. In case you`re invited to a party that will...
How to Prepare for Half-Marathons & Marathons
Marathons and half-marathons are some of the most competitive running races. Unlike other running and field sports, marathon is a sport of endurance. It...
Why Burpee Is the Best Exercise for a Toned Body
Burpee is the best exercise for those who are limited in their free time, but are looking for any way to maintain their figure...
5 Fitness Trends That Have Stood the Test of Time
We often think of trends as being something that applies to things like clothes, but the truth is that it’s not just what we...
Eternal Sneakers Nike VaporMax
The Nike company has long been a leader in the production of first-class sneakers. But the new model has become special - the manufacturers...
25 Outdated Sports That Used to Be Olympic
The Olympic Games in Rio are a nice occasion to remember the history of this wonderful international sporting event. Today the Olympics are attended...
What Kind of Sports Shoes Do You Need?
A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think...
Fitness for Lazy Women
No time for fitness? You’ve bought a gym membership card, but laziness wins? It does not matter. One of our readers, who wished to...
TRX Suspension Training
This unusual name is used to denote the usual gymnastic rings, though a bit modified. The TRX trainer was developed by the U.S. Navy...
A Better Understanding of the Benefits of Forearms Workout
Forearms workout contributes a great deal in building your other muscles. Having weak forearms usually puts you at a disadvantage when doing other exercises....