Water vs. Sports Drinks
During intense workouts our body loses a large amount of not only liquid, but also the nutrients that are necessary for the body to...
Aerobics Helps Keep Your Brain as Agile as Body
The health benefits of aerobics have long been common knowledge, but its influence on the brain functions somehow got left out of the picture....
Staying Healthy As An Active Woman
There is absolutely no doubt that women should stay active. Remaining active each and every single day is really one of the best ways...
Ladies, Motivate Yourselves to Exercise with These 6 Ways
Currently it feels as though the world is obsessed with health and fitness, constantly documenting colourful superfoods on Instagram and posting the odd controversial...
Balanced Building – 5 Steps to Incorporate Into Your Pre-Workout Regimen
Getting out on the street and pounding the pavement, or maybe you’re into getting into the gym and laying down a few rounds in...
Choosing The Right Pre-Workout Diet For You
When working out, what you eat plays a big role in determining whether or not you will achieve your desired outcome. Speaking of nutrition,...
Folding Exercise Bikes – How To Choose The Best One?
Is your lifestyle too hectic to ride a bike or visit the gym after work? Instead of complaining about the lack of time for...
How to Find Time for Fitness
We are all so compellingly busy. We have our kids, our household chores, our job. We get stuck in that relentless routine of working,...
Single Parents: Finding Time to Exercise
Beginning a fitness routine can be a struggle for anyone, but is especially hard if you are a single parent. Not only are you...
Arthritis Can Be Brought About by Over-exercising
There’s no gainsaying that physical activity makes us feel fine and able, but over-exercising has always been a danger lurking in the background… And...
Why You Should Add HIIT to your Workout
Do you have some stubborn extra pounds that you are desperate to lose? Or maybe you are just at the start of your weight...
Exercising While on Period
We usually perceive the most difficult days of the month as the official "medical contraindication" from sports: we have fits in the abdomen, the...
