What Kind of Sports Shoes Do You Need?
A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think...
13 Reasons to Choose Your Sofa, not Running
Sofa or jogging is an agonizing choice that many people have to face every day. Today, we will discuss the benefits of each option,...
Home Gym Guide – How to Setup your Very Own Gym
People who find it a hassle to go to the gym can set up their equipment at home. This way, they can do barbells...
Are Crunches Effective for a Slim Waist?
Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...
3 Affordable Home Fitness Gadgets You Have at Home
To do functional training, it is not necessary to go to a fitness club or buy fashionable and expensive tools, like TRX or Bosu....
How to Get in Shape from Home with GaiamTV?
This post was brought to you by Gaiam. All opinions are 100% mine.
So many Internet subscriptions carrying quite useful information are, unfortunately, deadly boring…...
25 Outdated Sports That Used to Be Olympic
The Olympic Games in Rio are a nice occasion to remember the history of this wonderful international sporting event. Today the Olympics are attended...
4 Essential Fitness Tips
We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all...
Treat Dark Circles and Bags under Eyes
Some people are afraid of doing facial exercises, because they think, facial fitness only increases wrinkles and makes them deeper: “You make the same...
Fitness for Lazy Women
No time for fitness? You’ve bought a gym membership card, but laziness wins? It does not matter. One of our readers, who wished to...
Exercise for Varicose Veins Treatment
Lots of women having varicose veins on their legs are afraid of exercising, because they believe, that physical exercises could make the problem worse....
Lancome Aquatic Summer 2013 Makeup
Summer makeup collections continue to be released one by one. They inspire us with rich colors. For instance, Daria Werbowy has introduced a new...
