5 Ways to Stay Active if You Hate Sports
This post is unlikely to be of any interest to fanatics who spend days and nights in the gym and on the treadmill. Professional...
When Is The Time to Replace Your Running Shoes?
How often do you change your sports shoes? More importantly, how do you know it's time to change them? We will tell you what...
Special Fruits to Fuel up for Athletes
Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...
Nutrition for Light Training Days
Light days are when you have a low intensity training less than an hour long; or when you decide to really relax. Nutritionist of...
5 Things You Need to Know About Yoga
Yoga is not just a technique to improve your physical state. It is a real philosophy aimed at improving your emotional and mental state....
Most Recommended Crossfit Shoes for Women for 2019
Crossfit is a form of calisthenics workout, where the weight of the person’s own body is used to increase physical fitness. This usually takes...
A Better Understanding of the Benefits of Forearms Workout
Forearms workout contributes a great deal in building your other muscles. Having weak forearms usually puts you at a disadvantage when doing other exercises....
14 London 2012 Olympic Games Facts
July 27 XXX Summer Olympics started in London, where 205 nations are participating in more than 300 events.
In addition to the British capital, Havana,...
Jogging Regularly Prolongs Life
Regular jogging increases men's and women's life expectancy for 6 and 5 years respectively.
According to the doctors who studied the statistics fixing the life...
Hot Yoga Is Not Always Beneficial to Health
Experts warn that the increasingly popular form of yoga, the "hot yoga", when the room temperature is warmed to 32 or even 40 degrees...
What Kind of Sports Do Celebrities Do?
Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And...
It Is Easier to Train With the Music on
An interesting fact was recently discovered, which showed that listening to music during a heavy training can increase endurance of your body by 15%...
