It Is Easier to Train With the Music on
An interesting fact was recently discovered, which showed that listening to music during a heavy training can increase endurance of your body by 15%...
How to Wake Up Without Stress
Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is...
Backache Treatment Methods. Physical Exercises
How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...
Give Your Thighs and Calves Some Love with These Easy Leg...
There are endless reasons for which you would want to have toned, fit legs. For starters, before we get into anything else, let it...
3 Affordable Home Fitness Gadgets You Have at Home
To do functional training, it is not necessary to go to a fitness club or buy fashionable and expensive tools, like TRX or Bosu....
Learning How to Handstand
Physical exercise is essential. This is considering how it can help you feel better physically and even mentally. For this reason, you should not...
How to Choose a Yoga Mattress
Yoga is one of the six Hindu philosophies that emphasize the activity of meditation, focusing the mind to control the five senses and the...
14 London 2012 Olympic Games Facts
July 27 XXX Summer Olympics started in London, where 205 nations are participating in more than 300 events.
In addition to the British capital, Havana,...
Exercising While on Period
We usually perceive the most difficult days of the month as the official "medical contraindication" from sports: we have fits in the abdomen, the...
How to Learn to Love Exercising If You Hate It?
Have you noticed that those involved in sports are more often full of energy and more cheerful than those who prefer lazy evenings on...
Every Third Gym Goer Doesn’t Even Sweat
A survey of gym goers brought into light that about a third of them don’t work up any sweat while they are on the...
Vibration Stands Help Keep Fit
Vibration tables in the gyms are great at helping build up muscles and strengthen bones. When you stand on this platform, the impulses pass...