Choosing The Right Pre-Workout Diet For You
When working out, what you eat plays a big role in determining whether or not you will achieve your desired outcome. Speaking of nutrition,...
6 Best Fitness Videos for Partner Workouts
Today we have prepared a selection of videos with exercises that can be performed with a partner. Be sure to watch the videos till...
Ways to be Beautiful: Dieting vs Exercising
Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills...
The Benefits of a Personal Trainer for Your Overall Fitness
Personal trainers have a definitive role to play for those who are serious about achieving better health and wellness, and for people who have...
Your Body, Your Life: Steps to Prevent Tight, Sore Hips from...
Your hips are a type of joint known as ball and socket joints. Each joint is formed where the ball-shaped knob of the thigh...
New Fitness Trend: Under Water Treadmill
A summer version of a cardio workout was developed in the U.S. The treadmill from the gym was moved to the pool. It is...
5 No-Go Foods after Workouts
Do not rush to pamper yourself with food after exhausting physical exertion: we figure out which products will nullify all the work in a...
Buttocks Walk for a Beautiful Body Shape
Pelvic area is one of the most significant body parts, subject to the greatest load. Pelvis is where important life-sustaining organs are located; they...
Lancome Aquatic Summer 2013 Makeup
Summer makeup collections continue to be released one by one. They inspire us with rich colors. For instance, Daria Werbowy has introduced a new...
Candice Swanepoel’s Tips on Getting Ready for the Bikini Season
Who else if not Candice Swanepoel, who spends 24 hours a day in swimwear in front of the camera at the shooting for Victoria's...
Start Working out with These Tips!
Even if most people are aware of the fact that working out is one of the key components of a healthy lifestyle, few individuals...
Lose Fat on Side Abs. Exercises for a Slender Waist
Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the...
