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Sports & Fitness

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Special Fruits to Fuel up for Athletes

Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...

How to Return to the Gym after a Break

If you decide to quickly restore your shape after a long break, there is a risk of injury that will make you forget about...

Caffeine & Sports Performance

Coffee is one of the most popular non-alcoholic drinks in the world. It is valued not only for the taste, but also for the...

5 Most Common Crunches Mistakes

The most popular way to get the six pack is crunches. However, this exercise is not as simple as it may seem. If you...

9 Habits Women Stick to After Getting a Fitness Tracker

A fitness tracker is a wonderful reminder of a healthy life full of movement – it’s more than fashion, your Apple Watch (or a...

How Fast Can You Lose Your Shape?

Each of us has missed workouts. There is nothing wrong in this. Intense load increases the stress level; that is why a good training...

Running Mistakes to Avoid for Those Who Had a Long Break

We have a lot of articles about the running mistakes made by beginners, and almost nothing is written about the mistakes suffered by those...

Comparison Between Nordictrack Elliptical and Nordictrack Treadmill

If you are a fitness enthusiast who is thinking of buying the most effective fitness equipment for your gym or home gym, then the...

Foam Roller Exercises

Massage rollers that are made of thick foam will not last for a long time, though they are the least expensive. Over time, they...

How to Train Efficiently?

The fact that music contributes to more effective training is an indisputable fact. The main thing is to find the right playlist, as well...

When Is The Time to Replace Your Running Shoes?

How often do you change your sports shoes? More importantly, how do you know it's time to change them? We will tell you what...

Foods to Avoid before Workouts

Experts have compiled a list of foods that deprive the body of the ability to withstand intense physical activity. These foods should be avoided...