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What Do Famous Trainers Eat Before & After Workouts?

What do ordinary people usually eat before and after exercise? Typically, there is a standard set: some carbohydrates before the workout and some protein...

25 Outdated Sports That Used to Be Olympic

The Olympic Games in Rio are a nice occasion to remember the history of this wonderful international sporting event. Today the Olympics are attended...
belly, stomach

Are Crunches Effective for a Slim Waist?

Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...

10 Traits of a Good Trainer by which You Should Go

So it’s going to become serious with your wellness project, you made up your mind to hand your workouts over to a professional who...

The New Era of Sportswear: Adidas Y-3 Sport Backpack

Adidas has introduced its new backpack called Y-3 Sport Backpack. This fundamentally new bag should mark the beginning of a new era in sports...

8 Fitness Myths

"You should work out your abs every day", "you should not drink during a workout", "only cardio will help lose weight fast" – more...

Best Abs Exercise Ever – Plank

Plank is one of the most popular and effective exercises for the press worldwide. Plank not only makes the abdominal muscles and the shoulder...

Winter Walking Better Than Gym Workout?

Walking in cold weather can replace a serious workout, as it forces the body to burn fat stores more intensively. This is the conclusion...

Nutrition for Light Training Days

Light days are when you have a low intensity training less than an hour long; or when you decide to really relax. Nutritionist of...

Special Fruits to Fuel up for Athletes

Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...

How to Return to the Gym after a Break

If you decide to quickly restore your shape after a long break, there is a risk of injury that will make you forget about...

Caffeine & Sports Performance

Coffee is one of the most popular non-alcoholic drinks in the world. It is valued not only for the taste, but also for the...