Workouts Improve Your Mood
It was found that intense exhausting exercise is much more useful for the mood than moderate.
These findings were made in the course of a...
Dances Are Graceful Way to Keep Fit
What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing!...
Irregular Exercises Are Unhealthy
Dieticians claim that it is better not to start a sport if you don't mean to take regular exercises because irregular exercises promote obesity....
Vibration Stands Help Keep Fit
Vibration tables in the gyms are great at helping build up muscles and strengthen bones. When you stand on this platform, the impulses pass...
Sports Rehabilitation after Stress
Fitness, jogging and swimming in the swimming-pool not only strengthen health, correct figure and increase self-confidence. The scientists have proved that sports help to...
7 Tips to Never Miss a Daily Workout
Let’s begin with a firm decision that the daily workout is a must for us and no matter how laden our schedule is we...
Nutritional Tips for Active Women
Together with a balanced diet, exercises help reduce the risk of several chronic diseases, including complications of overweight and obesity. Fitness and nutrition significantly...
4 Fitness Tips for a Thinner Waist
Lots of women dream of having a thin waist, but dom't know how to achieve this. Today we will tell you about fitness secrets...
Sports & Fitness Don’ts
Exercises are useful, but in some cases they can harm you. We offer you 9 tips on sports and fitness don'ts.
1. Don't neglect the...
How to Choose Hula Hoop & Get a Thin Waist?
Hula hoops can really help make the waist thinner. How to choose a hoop?
First hoops
Despite its modern name, which comes from two components -...
Exercise on Heels: Genius or Dangerous?
Exercise on heels is gaining immense popularity in the United States. The fans of this strange technique assure that heels provide extra load, tightening...
Super Foods for Vegetarian Runners
Any sports activity takes a lot of effort and resources on the part of the body. In order to exercise and develop your body,...
