Valentine’s Day Victoria’s Secret Gift Sets
Victoria's Secret will always help you choose the sexiest gifts for the Valentine's Day. To mark the nearest holidays in February and March 2013,...
Medi Exercise Ball for Home Workout
This ball is also called a medicine ball. It is for good reason, since it can be used to solve many health problems. In...
20 Minutes of Sports a Day Prolong Life
If a person spends 2.5 hours a week for sports (i.e., about 20 minutes a day), he will live longer than those who go...
How to Get in Shape from Home with GaiamTV?
This post was brought to you by Gaiam. All opinions are 100% mine.
So many Internet subscriptions carrying quite useful information are, unfortunately, deadly boring…...
How to Strengthen Stabilizer Muscles?
Stabilizer muscles help us make thousands of different movements every day, keeping the spine in the correct position and protecting us from injury. In...
4 Fitness Myths
The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are...
Packing for Holidays Is a Great Workout
There’s something to be said for arriving at your seaside hotel in good trim with extra calories burned out of your system and cut...
Sexy Butt Workout: 3 Best Exercises for Women
Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to...
Federer and Nadal Played Tennis in Water
As a rule one doesn’t expect to see a net floating a few feet above the water. Neither expects one to see people moving...
Exercises to Keep Your Arms Fit
Doing a few simple arm exercises within your fitness routine will help make your hands look fit and graceful.
Not only men, who crave to...
Fitball Exercises for Your Health
Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of...
Office Exercises
How come office workers are prone to be overweight? It turns out, that the reason for this is more complicated that mere lack of...
