Coffee is Useful for Athletes
Coffee has a beneficial effect on the state of muscles after exercise. Australian researchers conducted a study, which involved professional athletes - coffee lovers....
Milk Is Best Sports Drink
Manufacturers of expensive sports drinks rely on "unique formulas" to promise miracle recovery after intensive workouts. But what can really help athletes more effectively...
Fitness Is Best Way To Relieve Depression
You can lower your anxiety and depression by doing fitness just 25 minutes every day, according to psychologists at the Southern Methodist University in...
Run on Tiptoes to Get Slim
Researchers at the Harvard University discovered natural mechanisms responsible for gaining extra weight in women. It turned out women get bigger because they move...
How to Find Time for Fitness
We are all so compellingly busy. We have our kids, our household chores, our job. We get stuck in that relentless routine of working,...
Jogging Doesn’t Make You Slim
Millions of people trying to stay fit by running, swimming or working out in the gym are wasting their time, a study by physiologists...
How to Avoid Picking up Foot Fungus
It is very easy to pick up foot fungus, also known as athlete's foot because we often walk barefoot on the beach, in swimming...
Makeup Tips for the Gym
Most dermatologists agree that you shouldn't wear makeup while doing fitness. However, for those who feel as if naked without some makeup on, here...
Barefoot Running Is Better Than Running in Shoes
Stop wasting your time on shopping for a pair of comfortable running shoes – running barefoot is better for you, according to a Glasgow...
Aerobics Helps Keep Your Brain as Agile as Body
The health benefits of aerobics have long been common knowledge, but its influence on the brain functions somehow got left out of the picture....
Arthritis Can Be Brought About by Over-exercising
There’s no gainsaying that physical activity makes us feel fine and able, but over-exercising has always been a danger lurking in the background… And...
Americans Unaware That Exercising Is Good for Health
Majority of Americans are unaware of the Department of Health national exercise recommendations. Despite 14 years of educational campaigns, only one-third of Americans know...
