Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

5 Most Common Crunches Mistakes

The most popular way to get the six pack is crunches. However, this exercise is not as simple as it may seem. If you...

Beetroot Juice Enhances Physical Endurance

The salubrious effects of beetroot juice include its ability to bring down blood pressure, clean the liver and the spleen. Some scientists believe that...

The Only Way of Writing the Right Fitness Plan

The gym is the best possible excuse when you don`t want to go to someplace. In case you`re invited to a party that will...

6 Exercises for Making Big Calves Smaller

Every woman wants to have beautiful legs. But what can be done with big calves? How to make big calves smaller? There are special...

Hiking: How to Get Ready for a Trip?

Fresh air, amazing landscapes, a new experience every day: hiking is wonderful! If you've always wanted to try yourself in this activity, but still...

Buttocks Walk for a Beautiful Body Shape

Pelvic area is one of the most significant body parts, subject to the greatest load. Pelvis is where important life-sustaining organs are located; they...

Strip Dance: Dirty Dancing or Pure Art?

One of the fitness trends intriguingly called "strip dance" has emerged from the two dance styles: striptease and ballet. But, of course, everyone sees...

Work It! Express Business Suits

Stay elegant on any occasion and never worry over the clothes you’re wearing. Here you'll find out how!

Winter Walking Better Than Gym Workout?

Walking in cold weather can replace a serious workout, as it forces the body to burn fat stores more intensively. This is the conclusion...

Top Outdoor Activities for Staying in Shape

No matter the weather or the season, one should always try to stay active outdoors. Physical fitness is incredibly important and can add whole...

6 Steps To Help You Start Playing Competitive Table Tennis

Mastering table tennis is just like mastering any other craft. You need to put in real work and consistent practice in order to become...

Tabata Workout

What if you lack the time for a fitness club? Try the homemade express workouts, following Tabata methods. What Is Tabata Training? Tabata protocol is a...