Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

A Walk Prevents You from Eating a Dessert

Professor Adrian Taylor of the University of Exeter found out that moderate physical activity, such as a 15-minute walk, allows us to reduce up...

Give Your Thighs and Calves Some Love with These Easy Leg...

There are endless reasons for which you would want to have toned, fit legs. For starters, before we get into anything else, let it...

Work It! Express Business Suits

Stay elegant on any occasion and never worry over the clothes you’re wearing. Here you'll find out how!

How to Get in Shape from Home with GaiamTV?

This post was brought to you by Gaiam. All opinions are 100% mine.   So many Internet subscriptions carrying quite useful information are, unfortunately, deadly boring…...

Scientists: Perfect Breakfast for Active People

The scientists have always known that caffeine combined with carbohydrates can increase endurance. But only now they were able to prove how this combination...

Running Mistakes to Avoid for Those Who Had a Long Break

We have a lot of articles about the running mistakes made by beginners, and almost nothing is written about the mistakes suffered by those...

How to Choose a Yoga Mattress

Yoga is one of the six Hindu philosophies that emphasize the activity of meditation, focusing the mind to control the five senses and the...

Balanced Building – 5 Steps to Incorporate Into Your Pre-Workout Regimen

Getting out on the street and pounding the pavement, or maybe you’re into getting into the gym and laying down a few rounds in...

Reaching Your Goals – How Be Consistent With Gym Workouts

The really big step when working out is the first, to actually start building a routine that will last a long time. So don’t...

The New Century with New Erection Power

Those men who were plagued with irregularity of arousal or wished for a better in-bed performance than what they commonly displayed, have been aware of Enzyte since 2001.

Yes, You Can: Make Getting Fit Unbelievably Fun

When you hear someone say that fitness can be fun, do you snort and roll your eyes? If you’re one of those people who...

Brazilian Jiu Jitsu: The Meanings of the Belts

Brazilian Jiu Jitsu (BJJ) is a form of martial arts that has gained a great deal of popularity, especially among women, over the last...