Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

How to Breathe When Running in Winter?

Breathing while running is one of the most difficult and least pleasant moments for untrained runners. In cold weather, the discomfort is even worse:...

A Parent’s Guide to Helping Your Student Athlete Excel

One of the biggest determining factors in a student athlete’s success – both on the field and off – is the support, guidance, and...

Special Fruits to Fuel up for Athletes

Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...

6 Exercises for Making Big Calves Smaller

Every woman wants to have beautiful legs. But what can be done with big calves? How to make big calves smaller? There are special...

5 Dangers of Ski Vacations

Ski resorts are extremely popular at Christmas time. Even those who have never tried skiing or snowboarding go there. Nowadays, it is not just...

Yoga Enhances Immunity

A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation,...

Valentine’s Day Victoria’s Secret Gift Sets

Victoria's Secret will always help you choose the sexiest gifts for the Valentine's Day. To mark the nearest holidays in February and March 2013,...

Single Parents: Finding Time to Exercise

Beginning a fitness routine can be a struggle for anyone, but is especially hard if you are a single parent. Not only are you...

Sexy Butt Workout: 3 Best Exercises for Women

Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to...

Jogging Tips for Lazy Women

Everybody knows that jogging is healthy. It provides body weight loss and fat burning, makes your body stronger and enduring, your figure well-set-up and...

10 Tips on Choosing the Best Elliptical Machines for You

Whether you are working out from home or at the gym, Elliptical trainers can provide one of the best low-impact cardio workouts you will...

5 Sports That Are Greater Than Gym

Ever wondered why athletes and sports people are well toned? The answer is right in what they do, sports. Sports are a form of...