How to Train Efficiently?
The fact that music contributes to more effective training is an indisputable fact. The main thing is to find the right playlist, as well...
Foam Roller Exercises
Massage rollers that are made of thick foam will not last for a long time, though they are the least expensive. Over time, they...
9 Habits Women Stick to After Getting a Fitness Tracker
A fitness tracker is a wonderful reminder of a healthy life full of movement – it’s more than fashion, your Apple Watch (or a...
How Fast Can You Lose Your Shape?
Each of us has missed workouts. There is nothing wrong in this. Intense load increases the stress level; that is why a good training...
How to Return to the Gym after a Break
If you decide to quickly restore your shape after a long break, there is a risk of injury that will make you forget about...
8 Fitness Myths
"You should work out your abs every day", "you should not drink during a workout", "only cardio will help lose weight fast" – more...
Are Crunches Effective for a Slim Waist?
Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...
Adidas Sneakers Made of Recycled Ocean Waste
Adidas has created the first ever recycled sneakers. These eco-friendly shoes can help in solving a number of environmental problems. The first trial sneakers...
Your Body, Your Life: Steps to Prevent Tight, Sore Hips from...
Your hips are a type of joint known as ball and socket joints. Each joint is formed where the ball-shaped knob of the thigh...
Single Parents: Finding Time to Exercise
Beginning a fitness routine can be a struggle for anyone, but is especially hard if you are a single parent. Not only are you...
Team Tactics for a Sports Widow
Girl meets boy; they fall in love. Then you discover that the person you’ve fallen in love with is also in love with sport....
How Choosing The Right Sports Clothing Affects Your Workout
The clothing that you choose to exercise in determines how successful your workout session will be. Just because you wear workout gear for a...
