Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Water Aerobics During Pregnancy Eases Childbirth Pain

Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last...

It Is Easier to Train With the Music on

An interesting fact was recently discovered, which showed that listening to music during a heavy training can increase endurance of your body by 15%...

Watching Sport Is Healthy

It is not only performing physical exercises that does us good, but also watching them. This fact was discovered by physiologists at the University...

High Heel Race

Sidney saw another high heel race with the record number of runners – 265 women. Wearing three-inch high heels, ladies competed on a 80...

Elevator Is Harmful Invention

If it were not for the elevators, people would be much healthier. The fact was discovered by Swedish scientists. They piled up on scientific...

Irregular Exercises Are Unhealthy

Dieticians claim that it is better not to start a sport if you don't mean to take regular exercises because irregular exercises promote obesity....

Postpartum Fitness

After having a baby, a woman should focus on her exercises. It all depends, however, on the woman's desire to look real good because...

When Sport Is Unhealthy

It turns out that those who practice heavy exercise loads daily have a shorter lifespan. It happens because during exercising they inhale a large...

Yoga Enhances Immunity

A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation,...

Cherry Juice Releases Muscle Pain

Nobody likes myalgia, but it can occur quite often as a result of intensive physical exercises. Myalgia can also make the person give up...

Aerobics to Cure Insomnia

Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a...

Vibration Stands Help Keep Fit

Vibration tables in the gyms are great at helping build up muscles and strengthen bones. When you stand on this platform, the impulses pass...