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	<title>Geniusbeauty.com &#187; Sports &amp; Fitness</title>
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	<link>http://geniusbeauty.com</link>
	<description>Magazine for Beautiful Women</description>
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		<title>Scientists: Perfect Breakfast for Active People</title>
		<link>http://geniusbeauty.com/about-sport-activities/scientists-perfect-breakfast-active-people/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/scientists-perfect-breakfast-active-people/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:17:17 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=76721</guid>
		<description><![CDATA[The scientists have always known that caffeine combined with carbohydrates can increase endurance. But only now they were able to prove how this combination affects the effectiveness of training. A research team from Sheffield Hallam University asked eight volunteers to play three football games in order to assess the quality of the game. For the [...]]]></description>
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		<title>A Walk Prevents You from Eating a Dessert</title>
		<link>http://geniusbeauty.com/about-sport-activities/walk-prevents-eating-dessert/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/walk-prevents-eating-dessert/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:42:13 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=77050</guid>
		<description><![CDATA[Professor Adrian Taylor of the University of Exeter found out that moderate physical activity, such as a 15-minute walk, allows us to reduce up to 50% in the consumption of chocolate. For many of us snacks is the way of coping with stress or boredom at work. Strolling helps to overcome this habit. This statement [...]]]></description>
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		<title>Reebok to Relaunch New EasyTone Sneakers Line</title>
		<link>http://geniusbeauty.com/about-sport-activities/reebok-relaunch-new-easytone-sneakers-line/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/reebok-relaunch-new-easytone-sneakers-line/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:40:20 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Sneakers]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=76740</guid>
		<description><![CDATA[Let us remind that Reebok has been accused of the fact that its new sneakers with the effect of muscle training have failed to satisfy the consumers. The company was obliged to pay 25 million dollars to the unhappy customers. However, Reebok insists that the new EasyTone technology &#8220;works&#8221; and initiates the relaunch of the [...]]]></description>
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		<title>Muscle Confusion: Keep your Body Guessing</title>
		<link>http://geniusbeauty.com/about-sport-activities/muscle-confusion-keep-your-body-guessing/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/muscle-confusion-keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 00:29:24 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=76230</guid>
		<description><![CDATA[As many fitness advisors and health professionals have noted for a while now, the best fitness programs are definitely the ones that provide different types of exercise for someone trying to get in shape. The term &#8220;muscle confusion&#8221; is often used, and it means simply that you do not do the same thing over and [...]]]></description>
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		<title>150 Minutes Sports a Week Provide Energy</title>
		<link>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:15:00 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=75729</guid>
		<description><![CDATA[The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. The scientists have conducted a study examining the physical activity of 2,600 men and women aged 18-85 years and the quality of their [...]]]></description>
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		<title>Pole Dancing Man Helps Women Lose Weight &#8211; Video</title>
		<link>http://geniusbeauty.com/about-sport-activities/pole-dancing-man-helps-women-lose-weight-video/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/pole-dancing-man-helps-women-lose-weight-video/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:08:49 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[strip dance]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=74833</guid>
		<description><![CDATA[Pole dancing men in the commercial must not only prevent breast cancer, but help women lose weight. How? Watch the video! Contrex bottled water is positioned as women&#8217;s indispensable assistant in losing weight. The logic is clear: while working out and getting rid of the calories, women get thirsty, and a bottle of water should [...]]]></description>
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