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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Fashionable Wristwatch Nike AMP+ Now Available

Wristband Nike AMP+, a fashionable unisex digital watch is finally available. Let me tell you about it. First, it shows (what do you think?),...

It Is Easier to Train With the Music on

An interesting fact was recently discovered, which showed that listening to music during a heavy training can increase endurance of your body by 15%...

Beauty Benefits of Yoga

It's no secret that Yoga is an all-around routine that provides amazing benefits for both the body and mind. But unknown to many individuals,...

Barefoot Running Is Better Than Running in Shoes

Stop wasting your time on shopping for a pair of comfortable running shoes – running barefoot is better for you, according to a Glasgow...

A Better Understanding of the Benefits of Forearms Workout

Forearms workout contributes a great deal in building your other muscles. Having weak forearms usually puts you at a disadvantage when doing other exercises....

Candice Swanepoel’s Tips on Getting Ready for the Bikini Season

Who else if not Candice Swanepoel, who spends 24 hours a day in swimwear in front of the camera at the shooting for Victoria's...

Outdoor Workout Ideas

Working out in a gym is great. It can keep you in shape and give you an endorphin high that lifts up your day....

Physical Activity Is Becoming Less Popular

The scientists are alarmed: people began to move very little in the recent years. Walking on foot is neglected. Cars have significantly reduced human...

Aerobics Helps Keep Your Brain as Agile as Body

The health benefits of aerobics have long been common knowledge, but its influence on the brain functions somehow got left out of the picture....

Choosing the Correct Contact Lenses

If you are nearsighted or suffer from any sort of eye condition, ensuring that your eye vision is at the top of your game...

13 Reasons to Choose Your Sofa, not Running

Sofa or jogging is an agonizing choice that many people have to face every day. Today, we will discuss the benefits of each option,...

Nutritional Tips for Active Women

Together with a balanced diet, exercises help reduce the risk of several chronic diseases, including complications of overweight and obesity. Fitness and nutrition significantly...