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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Straight Back Workout

If you stoop, this simple and effective set of exercises can be transformed into morning exercises to make your back straight and beautiful in...

High Heel Race

Sidney saw another high heel race with the record number of runners – 265 women. Wearing three-inch high heels, ladies competed on a 80...

Face Exercises – Get Rid of Wrinkles

Age is something bringing experience and wisdom. Skin wrinkles are the sign of age nobody has ever been happy about. Getting older is a...

Physical Activity and Mood

It turns out that intensive training to exhaustion is much more useful for mood than a moderate one. This conclusion has been made while observing...

When Is The Time to Replace Your Running Shoes?

How often do you change your sports shoes? More importantly, how do you know it's time to change them? We will tell you what...

Cordless Jump Rope – Even the Clumsy Can Keep Fit

Here’s a new invention for those, who would like to keep fit, but is too clumsy. This is a quite unusual home trainer, which...

Comparison Between Nordictrack Elliptical and Nordictrack Treadmill

If you are a fitness enthusiast who is thinking of buying the most effective fitness equipment for your gym or home gym, then the...

Music Helps to Achieve More in Sports

German scientists led by Dr. Thomas Fritz of the Max Planck Institute for Brain Research in Leipzig have discovered that working out in the...

Americans Unaware That Exercising Is Good for Health

Majority of Americans are unaware of the Department of Health national exercise recommendations. Despite 14 years of educational campaigns, only one-third of Americans know...

What Kind of Sports Shoes Do You Need?

A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think...

Top 10 Foods to Grow Muscle Mass

By just working out in the gym you won’t grow that much muscles if you don’t follow the proper diet. Eat these foods regularly...

Exercising Protects Brain and Enhances Memory

Being more physically active means protecting your brain and improve your memory, according to scientists at Cheng Kung University, Taiwan. In their opinion, physical...