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TRX Suspension Training

This unusual name is used to denote the usual gymnastic rings, though a bit modified. The TRX trainer was developed by the U.S. Navy...

5 Exercises That May Harm You Instead of Giving You a...

Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar. Exercises with weight really help...

Water vs. Sports Drinks

During intense workouts our body loses a large amount of not only liquid, but also the nutrients that are necessary for the body to...

Nike Pilates Footwear

What a devastating comedown to slip and come crashing down in the middle of your Pilates workout just because sweat has made your feet...

Why Was John Galliano Arrested?

British fashion designer John Galliano may get in Dior’s black books for his unseemly behavior - if it ever gets proven against him. For...

Backstreet Boys – My Beautiful Woman

Today I’d like to share with you something beautiful. Here’s an mp3 of Backstreet Boys, which I like very-very much. It’s called “My Beautiful...

7 Simple Home Remedies for Low Libido

For every one of us comes a time when our sex urges begin to wane. These home remedies will help increase your libido.

Fitball Exercises for Your Health

Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of...

Physical Exercises Increase Brain Volume

Scientists from the University of Illinois and the University of Pittsburgh have found promising and simple ways for seniors to stimulate their brain structures,...

How to Avoid Picking up Foot Fungus

It is very easy to pick up foot fungus, also known as athlete's foot because we often walk barefoot on the beach, in swimming...

Scientists Have Determined the Best Physical Exercise

Scientists from the University of San Diego, US, have determined the best physical exercise. They say we have to walk for half an hour...

Fitness Leads to Early Menopause

Going in for sports has a general positive effect on the body. However, the women, who are very actively involved in fitness and keep...