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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Sky Yoga

One day, after a long flight, a Broadway dancer, gymnast, director and choreographer Christopher Harrison was lying in the hammock, when he realized that...

Every Third Gym Goer Doesn’t Even Sweat

A survey of gym goers brought into light that about a third of them don’t work up any sweat while they are on the...

Staying Healthy As An Active Woman

There is absolutely no doubt that women should stay active. Remaining active each and every single day is really one of the best ways...

When Is The Time to Replace Your Running Shoes?

How often do you change your sports shoes? More importantly, how do you know it's time to change them? We will tell you what...

Straight Back Workout

If you stoop, this simple and effective set of exercises can be transformed into morning exercises to make your back straight and beautiful in...

5 Most Common Crunches Mistakes

The most popular way to get the six pack is crunches. However, this exercise is not as simple as it may seem. If you...

Buttocks Walk for a Beautiful Body Shape

Pelvic area is one of the most significant body parts, subject to the greatest load. Pelvis is where important life-sustaining organs are located; they...

Selfridges & Co. – Not Your Usual Christmas

Looking for Christmas gifts for your family and friends? Don't know what to buy? Follow the Selfridges Gift Guide!

Lose Fat on Side Abs. Exercises for a Slender Waist

Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the...

Ultrathin Skinners Sock-Shoes for Sports

Today, even the lazy are involved in sports. Healthy lifestyles and fit bodies are successfully promoted in the media. Fitness fashion seems most pleasing...

Music That Could Groove Your Mood in Your Fitness Routine

Whether you like to rise with the sun and get it done or hit the weights after a day in the office, in order...

Cordless Jump Rope – Even the Clumsy Can Keep Fit

Here’s a new invention for those, who would like to keep fit, but is too clumsy. This is a quite unusual home trainer, which...