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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

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Are Crunches Effective for a Slim Waist?

Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...

Face Exercises – Get Rid of Wrinkles

Age is something bringing experience and wisdom. Skin wrinkles are the sign of age nobody has ever been happy about. Getting older is a...

Jogging Plan for Beginners

You haven’t done it before. Matter of fact, you’re not so eager for sports, you just stumbled upon a not-very-hard way to get movement...

Single Parents: Finding Time to Exercise

Beginning a fitness routine can be a struggle for anyone, but is especially hard if you are a single parent. Not only are you...

Women’s Express Jeans: Born to Rock the Sidewalk, Bred to be...

Whatever those great designers may come up with tomorrow, jeans will always be your best bet and your best buy for many an occasion. Here's the chance to win 50 pairs of jeans!

How to Train Efficiently?

The fact that music contributes to more effective training is an indisputable fact. The main thing is to find the right playlist, as well...

Sky Yoga

One day, after a long flight, a Broadway dancer, gymnast, director and choreographer Christopher Harrison was lying in the hammock, when he realized that...

Candice Swanepoel’s Tips on Getting Ready for the Bikini Season

Who else if not Candice Swanepoel, who spends 24 hours a day in swimwear in front of the camera at the shooting for Victoria's...

How to Make Your Breasts Beautiful with Exercises

As centuries pass by, the standards of a beautiful bosom have changed a number of times, today a perfect bust is considered the one with a...

Tabata Workout

What if you lack the time for a fitness club? Try the homemade express workouts, following Tabata methods. What Is Tabata Training? Tabata protocol is a...

Exercises to Keep Your Arms Fit

Doing a few simple arm exercises within your fitness routine will help make your hands look fit and graceful. Not only men, who crave to...

Plank: Why Being Careful?

Staying too long propped on your elbows and toes may cause back pain and increased pressure. As a rule, visitors to gyms are encouraged to...