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TRX Suspension Training

This unusual name is used to denote the usual gymnastic rings, though a bit modified. The TRX trainer was developed by the U.S. Navy...

Special Fruits to Fuel up for Athletes

Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...

Running Mistakes to Avoid for Those Who Had a Long Break

We have a lot of articles about the running mistakes made by beginners, and almost nothing is written about the mistakes suffered by those...

Too Lazy to Work Out, Try Passive Exercise

Do you feel unmotivated when it comes to exercise, don’t have time to go to the gym, or do you just love the inactive...

5 Ways to Stay Active if You Hate Sports

This post is unlikely to be of any interest to fanatics who spend days and nights in the gym and on the treadmill. Professional...

Best Abs Exercise Ever – Plank

Plank is one of the most popular and effective exercises for the press worldwide. Plank not only makes the abdominal muscles and the shoulder...

Work It! Express Business Suits

Stay elegant on any occasion and never worry over the clothes you’re wearing. Here you'll find out how!

Jogging Regularly Prolongs Life

Regular jogging increases men's and women's life expectancy for 6 and 5 years respectively. According to the doctors who studied the statistics fixing the life...

Music Helps to Achieve More in Sports

German scientists led by Dr. Thomas Fritz of the Max Planck Institute for Brain Research in Leipzig have discovered that working out in the...

How to Choose Hula Hoop & Get a Thin Waist?

Hula hoops can really help make the waist thinner. How to choose a hoop? First hoops Despite its modern name, which comes from two components -...

Physical Activity and Mood

It turns out that intensive training to exhaustion is much more useful for mood than a moderate one. This conclusion has been made while observing...

13 Swimming Facts

Not all of us like to swim, but it is so useful! That is why we would like to share with you the most...