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Sports & Fitness

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5 Steps to Getting Rid of Back Fat

You don’t see it, but you are acutely aware of all these bulges that appear when you slip your bra on and fasten it...

What Kind of Sports Shoes Do You Need?

A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think...

Backache Treatment Methods. Physical Exercises

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...

The Best Photos of 2007 Part 1

Here are the best photos of year 2007 according to Wikimedia. All of them are absolutely different, they were taken in different countries by...

10 Tips on How to Prevent Muscle Pain after Workouts

Muscle soreness can be not just a pleasant reminder of the workout but a severe consequence, as well. Getting rid of it is not...

How to Breathe When Running in Winter?

Breathing while running is one of the most difficult and least pleasant moments for untrained runners. In cold weather, the discomfort is even worse:...

Dances Are Graceful Way to Keep Fit

What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing!...

Badminton for Your Beauty

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power,...

Bikram Yoga Tips & Contraindications

Bikram yoga is an extreme modern style of yoga. It is the best choice for active, purposeful, and physically hardy people. If you're not...

Winter Walking Better Than Gym Workout?

Walking in cold weather can replace a serious workout, as it forces the body to burn fat stores more intensively. This is the conclusion...

6 Best Sports for Summer

Due to the seasonal rush of energy, summer is the perfect time to start a new sports life! Here are a few ideas for...

How to Train Efficiently?

The fact that music contributes to more effective training is an indisputable fact. The main thing is to find the right playlist, as well...