Foot Stickers for Walking Barefoot
Shoes are certainly all right, no denying it when the weather is frosty or rainy, but when summer comes and you want to enjoy...
Badminton for Your Beauty
Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power,...
10 Tips on How to Prevent Muscle Pain after Workouts
Muscle soreness can be not just a pleasant reminder of the workout but a severe consequence, as well. Getting rid of it is not...
Yoga Enhances Immunity
A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation,...
Americans Unaware That Exercising Is Good for Health
Majority of Americans are unaware of the Department of Health national exercise recommendations. Despite 14 years of educational campaigns, only one-third of Americans know...
Aerobics to Cure Insomnia
Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a...
Learn How to Make Your Own Gym Equipment at Home
If staying fit and healthy is important to you, there is a very high likelihood that the idea of a home gym has crossed...
Our Favorite Max Trainer Reviews for 2017
Do you want to know that what you're getting is a good investment? The only way to do that is to find out what...
6 Expert-Approved Activities To Burn Your Calories
Exercise is important to keep our bodies fit and strong. However, burning off calories cannot be achieved by any random exercise routine. Doing so...
Sports & Fitness Don’ts
Exercises are useful, but in some cases they can harm you. We offer you 9 tips on sports and fitness don'ts.
1. Don't neglect the...
Sexy Butt Workout: 3 Best Exercises for Women
Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to...
Water Aerobics During Pregnancy Eases Childbirth Pain
Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last...