Home Sports & Fitness

Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

When Is The Time to Replace Your Running Shoes?

How often do you change your sports shoes? More importantly, how do you know it's time to change them? We will tell you what...

What Kind of Sports Shoes Do You Need?

A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think...

9 Habits Women Stick to After Getting a Fitness Tracker

A fitness tracker is a wonderful reminder of a healthy life full of movement – it’s more than fashion, your Apple Watch (or a...

Eternal Sneakers Nike VaporMax

The Nike company has long been a leader in the production of first-class sneakers. But the new model has become special - the manufacturers...

Sports & Fitness Don’ts

Exercises are useful, but in some cases they can harm you. We offer you 9 tips on sports and fitness don'ts. 1. Don't neglect the...

Cordless Jump Rope – Even the Clumsy Can Keep Fit

Here’s a new invention for those, who would like to keep fit, but is too clumsy. This is a quite unusual home trainer, which...

Workout & Dieting Tips from Jessica Alba’s Trainer

Ramona Braganza trains biggest celebrities, like Jessica Alba and Eva Mendes, Zac Efron and Kate Beckinsale, Scarlett Johansson and Anne Hathaway. Do you want...

3 Health Benefits of Working Up a Sweat

Being a sweaty mess due to exercise might be uncomfortable and disgusting to some, but it is an effective way to improve/prevent common health...

Federer and Nadal Played Tennis in Water

As a rule one doesn’t expect to see a net floating a few feet above the water. Neither expects one to see people moving...

4 Exercises to Get Jennifer Aniston’s Body

Jennifer Aniston is 44, but still looks stunning in bikini. These 4 exercises will make your body as hot.

5 Sports That Are Greater Than Gym

Ever wondered why athletes and sports people are well toned? The answer is right in what they do, sports. Sports are a form of...

Caffeine & Sports Performance

Coffee is one of the most popular non-alcoholic drinks in the world. It is valued not only for the taste, but also for the...