Home Sports & Fitness

Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

5 Ways to Stay Active if You Hate Sports

This post is unlikely to be of any interest to fanatics who spend days and nights in the gym and on the treadmill. Professional...

Exercise on Heels: Genius or Dangerous?

Exercise on heels is gaining immense popularity in the United States. The fans of this strange technique assure that heels provide extra load, tightening...

Americans Unaware That Exercising Is Good for Health

Majority of Americans are unaware of the Department of Health national exercise recommendations. Despite 14 years of educational campaigns, only one-third of Americans know...

The New Century with New Erection Power

Those men who were plagued with irregularity of arousal or wished for a better in-bed performance than what they commonly displayed, have been aware of Enzyte since 2001.

High Heel Race

Sidney saw another high heel race with the record number of runners – 265 women. Wearing three-inch high heels, ladies competed on a 80...

How to Find Time for Fitness

We are all so compellingly busy. We have our kids, our household chores, our job. We get stuck in that relentless routine of working,...

5 Most Common Crunches Mistakes

The most popular way to get the six pack is crunches. However, this exercise is not as simple as it may seem. If you...
belly, stomach

Tone up with Gala

Gala Bingo understands that finding the time to exercise is particularly difficult for busy parents and office workers. To help combat the areas that...

Coffee is Useful for Athletes

Coffee has a beneficial effect on the state of muscles after exercise. Australian researchers conducted a study, which involved professional athletes - coffee lovers....

Run on Tiptoes to Get Slim

Researchers at the Harvard University discovered natural mechanisms responsible for gaining extra weight in women. It turned out women get bigger because they move...

How to Breathe When Running in Winter?

Breathing while running is one of the most difficult and least pleasant moments for untrained runners. In cold weather, the discomfort is even worse:...

How to Wake Up Without Stress

Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is...