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13 Swimming Facts

Not all of us like to swim, but it is so useful! That is why we would like to share with you the most...

Federer and Nadal Played Tennis in Water

As a rule one doesn’t expect to see a net floating a few feet above the water. Neither expects one to see people moving...

Eye Exercises. Relax Your Eyes

How long have you been sitting by your computer today? And yesterday? And the day before? How often do you work by your pc?...

5 Most Common Crunches Mistakes

The most popular way to get the six pack is crunches. However, this exercise is not as simple as it may seem. If you...

5 Exercises That May Harm You Instead of Giving You a...

Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar. Exercises with weight really help...

Office Exercises

How come office workers are prone to be overweight? It turns out, that the reason for this is more complicated that mere lack of...

Best Abs Exercise Ever – Plank

Plank is one of the most popular and effective exercises for the press worldwide. Plank not only makes the abdominal muscles and the shoulder...

How to Strengthen Stabilizer Muscles?

Stabilizer muscles help us make thousands of different movements every day, keeping the spine in the correct position and protecting us from injury. In...

Best Celebrity Abs & Waist Exercises

All-year-round bikini-ready models and actresses have inspired us to find the best abs exercises for you so that you look stunning on the beach too.

Arthritis Can Be Brought About by Over-exercising

There’s no gainsaying that physical activity makes us feel fine and able, but over-exercising has always been a danger lurking in the background… And...

Single Parents: Finding Time to Exercise

Beginning a fitness routine can be a struggle for anyone, but is especially hard if you are a single parent. Not only are you...

Foam Roller Exercises

Massage rollers that are made of thick foam will not last for a long time, though they are the least expensive. Over time, they...