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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Best Fat Burning Tips

There is nothing more effective and powerful in the fight against obesity than exercise. Science finds evidence of this almost every day. Thus, researchers from...

Makeup Tips for the Gym

Most dermatologists agree that you shouldn't wear makeup while doing fitness. However, for those who feel as if naked without some makeup on, here...

Nutrition for Light Training Days

Light days are when you have a low intensity training less than an hour long; or when you decide to really relax. Nutritionist of...

Fashionable Wristwatch Nike AMP+ Now Available

Wristband Nike AMP+, a fashionable unisex digital watch is finally available. Let me tell you about it. First, it shows (what do you think?),...

7 Tips to Build Muscles Fast

Muscle growth is a simple process. However, to start building muscles you need to have some knowledge about human physiology. Before you go to the...

Run on Tiptoes to Get Slim

Researchers at the Harvard University discovered natural mechanisms responsible for gaining extra weight in women. It turned out women get bigger because they move...

Exercise on Heels: Genius or Dangerous?

Exercise on heels is gaining immense popularity in the United States. The fans of this strange technique assure that heels provide extra load, tightening...

5 Great Ways to Keep Fit

It can be difficult to fit exercise in to our busy schedules, especially if you have kids or a demanding job – but it’s...

Running Mistakes to Avoid for Those Who Had a Long Break

We have a lot of articles about the running mistakes made by beginners, and almost nothing is written about the mistakes suffered by those...

Working out Daily? How Is It Possible?

Even if you are keen on workouts, it may be difficult for you to make it to the gym every day – you begin...

Fitball Exercises for Your Health

Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of...

3 Affordable Home Fitness Gadgets You Have at Home

To do functional training, it is not necessary to go to a fitness club or buy fashionable and expensive tools, like TRX or Bosu....