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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Scientists: Perfect Breakfast for Active People

The scientists have always known that caffeine combined with carbohydrates can increase endurance. But only now they were able to prove how this combination...

Adidas Sneakers Made of Recycled Ocean Waste

Adidas has created the first ever recycled sneakers. These eco-friendly shoes can help in solving a number of environmental problems. The first trial sneakers...

Foam Roller Exercises

Massage rollers that are made of thick foam will not last for a long time, though they are the least expensive. Over time, they...

Dances Are Graceful Way to Keep Fit

What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing!...

How to Get in Shape from Home with GaiamTV?

This post was brought to you by Gaiam. All opinions are 100% mine.   So many Internet subscriptions carrying quite useful information are, unfortunately, deadly boring…...

How to Strengthen Stabilizer Muscles?

Stabilizer muscles help us make thousands of different movements every day, keeping the spine in the correct position and protecting us from injury. In...

7 Tips to Never Miss a Daily Workout

Let’s begin with a firm decision that the daily workout is a must for us and no matter how laden our schedule is we...

Lancome Aquatic Summer 2013 Makeup

Summer makeup collections continue to be released one by one. They inspire us with rich colors. For instance, Daria Werbowy has introduced a new...

Selfridges & Co. – Not Your Usual Christmas

Looking for Christmas gifts for your family and friends? Don't know what to buy? Follow the Selfridges Gift Guide!

How to create the perfect protein bar

Whey protein is the perfect food to help the muscles recover after resistance-training due to its fast-acting properties. Whey is actually a bi-product of...

Women’s Express Jeans: Born to Rock the Sidewalk, Bred to be...

Whatever those great designers may come up with tomorrow, jeans will always be your best bet and your best buy for many an occasion. Here's the chance to win 50 pairs of jeans!

8 Fitness Myths

"You should work out your abs every day", "you should not drink during a workout", "only cardio will help lose weight fast" – more...