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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Cherry Juice Releases Muscle Pain

Nobody likes myalgia, but it can occur quite often as a result of intensive physical exercises. Myalgia can also make the person give up...

Start Working out with These Tips!

Even if most people are aware of the fact that working out is one of the key components of a healthy lifestyle, few individuals...

Exercise for Varicose Veins Treatment

Lots of women having varicose veins on their legs are afraid of exercising, because they believe, that physical exercises could make the problem worse....

Best Fat Burning Tips

There is nothing more effective and powerful in the fight against obesity than exercise. Science finds evidence of this almost every day. Thus, researchers from...

A Walk Prevents You from Eating a Dessert

Professor Adrian Taylor of the University of Exeter found out that moderate physical activity, such as a 15-minute walk, allows us to reduce up...

5 Most Common Crunches Mistakes

The most popular way to get the six pack is crunches. However, this exercise is not as simple as it may seem. If you...

7 Tips to Pick the Right Personal Trainer

So you’ve arrived at the point when your physical skills are no longer enough, and you need badly an expert who will see you...

Non-Surgical Way to Enlarge Lips. Exercises for Lips

Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...

Sexy Butt Workout: 3 Best Exercises for Women

Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to...

Nutritional Tips for Active Women

Together with a balanced diet, exercises help reduce the risk of several chronic diseases, including complications of overweight and obesity. Fitness and nutrition significantly...

14 London 2012 Olympic Games Facts

July 27 XXX Summer Olympics started in London, where 205 nations are participating in more than 300 events. In addition to the British capital, Havana,...

Addicting Drug that… Makes Healthier. Powerball

It was created by NASA a few years ago and served as a trainer for astronauts in space. Now it is the reason of...