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Sports & Fitness

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Straight Back Workout

If you stoop, this simple and effective set of exercises can be transformed into morning exercises to make your back straight and beautiful in...

Candice Swanepoel’s Tips on Getting Ready for the Bikini Season

Who else if not Candice Swanepoel, who spends 24 hours a day in swimwear in front of the camera at the shooting for Victoria's...

Sports Rehabilitation after Stress

Fitness, jogging and swimming in the swimming-pool not only strengthen health, correct figure and increase self-confidence. The scientists have proved that sports help to...

Fitness for Lazy Women

No time for fitness? You’ve bought a gym membership card, but laziness wins? It does not matter. One of our readers, who wished to...

How to Return to the Gym after a Break

If you decide to quickly restore your shape after a long break, there is a risk of injury that will make you forget about...

Why Was John Galliano Arrested?

British fashion designer John Galliano may get in Dior’s black books for his unseemly behavior - if it ever gets proven against him. For...

Top 10 Foods to Grow Muscle Mass

By just working out in the gym you won’t grow that much muscles if you don’t follow the proper diet. Eat these foods regularly...

150 Minutes Sports a Week Provide Energy

The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have...

Top 9 Yoga Myths

Yoga is what professional athletes, Hollywood stars and plain people can be engaged in. It suits a person of any age and any constitution,...

14 London 2012 Olympic Games Facts

July 27 XXX Summer Olympics started in London, where 205 nations are participating in more than 300 events. In addition to the British capital, Havana,...

Your Body, Your Life: Steps to Prevent Tight, Sore Hips from...

Your hips are a type of joint known as ball and socket joints. Each joint is formed where the ball-shaped knob of the thigh...

Adidas Sneakers Made of Recycled Ocean Waste

Adidas has created the first ever recycled sneakers. These eco-friendly shoes can help in solving a number of environmental problems. The first trial sneakers...