Home Sports & Fitness

Sports & Fitness

Sports Fitness Physical Exercises Dance Belly Waist Hip Abdominals Train Muscle Weight Jogging

7 Interesting Jogging Facts

Jogging is becoming more and more popular. However, do we know enough about this kind of sport? Joggers are getting dirtier Jogging on clean tracks and...

The New Century with New Erection Power

Those men who were plagued with irregularity of arousal or wished for a better in-bed performance than what they commonly displayed, have been aware of Enzyte since 2001.

Super Foods for Vegetarian Runners

Any sports activity takes a lot of effort and resources on the part of the body. In order to exercise and develop your body,...

Why Was John Galliano Arrested?

British fashion designer John Galliano may get in Dior’s black books for his unseemly behavior - if it ever gets proven against him. For...

Foam Roller Exercises

Massage rollers that are made of thick foam will not last for a long time, though they are the least expensive. Over time, they...

Foods to Avoid before Workouts

Experts have compiled a list of foods that deprive the body of the ability to withstand intense physical activity. These foods should be avoided...

Top 10 Foods to Grow Muscle Mass

By just working out in the gym you won’t grow that much muscles if you don’t follow the proper diet. Eat these foods regularly...

5 Steps to Getting Rid of Back Fat

You don’t see it, but you are acutely aware of all these bulges that appear when you slip your bra on and fasten it...

Workout & Dieting Tips from Jessica Alba’s Trainer

Ramona Braganza trains biggest celebrities, like Jessica Alba and Eva Mendes, Zac Efron and Kate Beckinsale, Scarlett Johansson and Anne Hathaway. Do you want...

Ear Stretching Jewelry

When fashion is raging high, more and more people are apt to employ rather more radical measures to stand out of the crowd. They...

Coffee is Useful for Athletes

Coffee has a beneficial effect on the state of muscles after exercise. Australian researchers conducted a study, which involved professional athletes - coffee lovers....

Exercising While on Period

We usually perceive the most difficult days of the month as the official "medical contraindication" from sports: we have fits in the abdomen, the...