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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Fat Fighting and Fitness: Using an Elliptical Machine to Spark Your...

Losing weight can be a tough prospect for some people: they can’t find the time or keep the motivation needed to see results. Finding...

Non-Surgical Way to Enlarge Lips. Exercises for Lips

Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...

Badminton for Your Beauty

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power,...

Belly Dance – Beautiful, Sensual and Healthy

Do only those having a fat belly can dance belly dance? No, thin women can do it too, even men can. Though belly dance...

Backache Treatment Methods. Physical Exercises

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...

Jogging Tips for Lazy Women

Everybody knows that jogging is healthy. It provides body weight loss and fat burning, makes your body stronger and enduring, your figure well-set-up and...

​4 Simple Weight Lifting Tips for Women

One does not have to look far to find countless weight lifting tips. Even before the Digital Age, magazine racks were brimming with muscle...

Facial Exercises – Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of...

How to Choose a Yoga Mattress

Yoga is one of the six Hindu philosophies that emphasize the activity of meditation, focusing the mind to control the five senses and the...

14 London 2012 Olympic Games Facts

July 27 XXX Summer Olympics started in London, where 205 nations are participating in more than 300 events. In addition to the British capital, Havana,...

5 Things You Need to Know About Yoga

Yoga is not just a technique to improve your physical state. It is a real philosophy aimed at improving your emotional and mental state....

4 Essential Fitness Tips

We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all...