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Sports & Fitness

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Badminton for Your Beauty

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power,...

Non-Surgical Way to Enlarge Lips. Exercises for Lips

Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...

Facial Exercises – Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of...

Face Exercises – Get Rid of Wrinkles

Age is something bringing experience and wisdom. Skin wrinkles are the sign of age nobody has ever been happy about. Getting older is a...

5 Exercises That May Harm You Instead of Giving You a...

Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar. Exercises with weight really help...

Your Body, Your Life: Steps to Prevent Tight, Sore Hips from...

Your hips are a type of joint known as ball and socket joints. Each joint is formed where the ball-shaped knob of the thigh...

Lose Fat on Side Abs. Exercises for a Slender Waist

Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the...

Nike Hijab for Muslim Athletes

The world of sports is rich and diverse. It unites representatives of different countries, cultures, and religions. Over the past few years, the list...

How to Build Muscle Without Using Weights

Do you often wonder about the best ways to build up your muscles? This is a hot spot for many individuals who would like...

Exercises for Getting Rid of Belly Fat?

The 42-year-old Jennifer Lopez shows her iron abs sprinkled with drops of rain at a concert in Brazil, but the 19-year-old Selena Gomez can...

Backache Treatment Methods. Physical Exercises

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...

Bikram Yoga Tips & Contraindications

Bikram yoga is an extreme modern style of yoga. It is the best choice for active, purposeful, and physically hardy people. If you're not...