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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

4 Exercises to Get Jennifer Aniston’s Body

Jennifer Aniston is 44, but still looks stunning in bikini. These 4 exercises will make your body as hot.

Buttocks Walk for a Beautiful Body Shape

Pelvic area is one of the most significant body parts, subject to the greatest load. Pelvis is where important life-sustaining organs are located; they...

Treat Dark Circles and Bags under Eyes

Some people are afraid of doing facial exercises, because they think, facial fitness only increases wrinkles and makes them deeper: “You make the same...

Choosing the Correct Contact Lenses

If you are nearsighted or suffer from any sort of eye condition, ensuring that your eye vision is at the top of your game...

The Advantages of Using a Gymnastics Crash Mat

If you are thinking of taking up gymnastics you may want to learn more about the equipment used. This article focuses on the benefits...

Backache Treatment Methods. Physical Exercises

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...

Tabata Workout

What if you lack the time for a fitness club? Try the homemade express workouts, following Tabata methods. What Is Tabata Training? Tabata protocol is a...

Facial Exercises – Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of...

Non-Surgical Way to Enlarge Lips. Exercises for Lips

Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...

Ear Stretching Jewelry

When fashion is raging high, more and more people are apt to employ rather more radical measures to stand out of the crowd. They...

Top Outdoor Activities for Staying in Shape

No matter the weather or the season, one should always try to stay active outdoors. Physical fitness is incredibly important and can add whole...

How to Wake Up Without Stress

Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is...