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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

6 Famous Women in Sports Who Will Inspire You in the...

If your a female athlete, looking up to famous women in sports can provide some very fruitful inspiration. Keep reading for our guide to...

Secrets to Getting That Six-Pack

A six-pack’s charms are obvious, so it is up to us to obtain one! It takes some perseverance backed by a few pieces of...

7-Minute Daily Workout

Don't you have enough time to visit a gym? This should not become a barrier to keep fit, to maintain your muscle tone and...

How to Stay Safe While at Gym amid the COVID’19

COVID’19 has hit the world hard. No one was ready for the devastation that it has brought to the world. Many people have lost...

How Much Exercise Helps You Live Longer?

Even if you’re getting on in years and feeling a bit worn out, the main thing is giving your body lots of movement. Maintaining...

Get a Celeb Body in the Gym

The network of London’s Gymbox fitness clubs offers its clients new classes. Here one can "order" the body to her own taste: that of...

4 Exercises to Get Jennifer Aniston’s Body

Jennifer Aniston is 44, but still looks stunning in bikini. These 4 exercises will make your body as hot.

Facial Exercises – Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of...
belly, stomach

Tone up with Gala

Gala Bingo understands that finding the time to exercise is particularly difficult for busy parents and office workers. To help combat the areas that...

Working out Daily? How Is It Possible?

Even if you are keen on workouts, it may be difficult for you to make it to the gym every day – you begin...

Lose Fat on Side Abs. Exercises for a Slender Waist

Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the...

Treat Dark Circles and Bags under Eyes

Some people are afraid of doing facial exercises, because they think, facial fitness only increases wrinkles and makes them deeper: “You make the same...