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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Eye Exercises. Relax Your Eyes

How long have you been sitting by your computer today? And yesterday? And the day before? How often do you work by your pc?...

Backache Treatment Methods. Physical Exercises

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...

Jogging Tips for Lazy Women

Everybody knows that jogging is healthy. It provides body weight loss and fat burning, makes your body stronger and enduring, your figure well-set-up and...

Water Aerobics During Pregnancy Eases Childbirth Pain

Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last...

Belly Dance – Beautiful, Sensual and Healthy

Do only those having a fat belly can dance belly dance? No, thin women can do it too, even men can. Though belly dance...

Badminton for Your Beauty

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power,...

4 Essential Fitness Tips

We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all...

Non-Surgical Way to Enlarge Lips. Exercises for Lips

Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...

Start Working out with These Tips!

Even if most people are aware of the fact that working out is one of the key components of a healthy lifestyle, few individuals...

How to Force Yourself to Go in for Sports

Everyone has ever met this problem. You do understand that sport is very important, you do want to look fit and beautiful, but you...

Bikram Yoga Tips & Contraindications

Bikram yoga is an extreme modern style of yoga. It is the best choice for active, purposeful, and physically hardy people. If you're not...

Exercise for Varicose Veins Treatment

Lots of women having varicose veins on their legs are afraid of exercising, because they believe, that physical exercises could make the problem worse....