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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Can Yoga Asanas Harm Your Health?

Yoga as a way to keep the body in good physical shape for a long time has occupied its place in the modern fitness...

Jogging Doesn’t Make You Slim

Millions of people trying to stay fit by running, swimming or working out in the gym are wasting their time, a study by physiologists...

Eye Exercises. Relax Your Eyes

How long have you been sitting by your computer today? And yesterday? And the day before? How often do you work by your pc?...

High Heel Race

Sidney saw another high heel race with the record number of runners – 265 women. Wearing three-inch high heels, ladies competed on a 80...

4 Essential Fitness Tips

We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all...

Facial Exercises – Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of...

Medi Exercise Ball for Home Workout

This ball is also called a medicine ball. It is for good reason, since it can be used to solve many health problems. In...

How to Make Your Breasts Beautiful with Exercises

As centuries pass by, the standards of a beautiful bosom have changed a number of times, today a perfect bust is considered the one with a...

Backache Treatment Methods. Physical Exercises

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...

Our Favorite Max Trainer Reviews for 2017

Do you want to know that what you're getting is a good investment? The only way to do that is to find out what...

Foam Roller Exercises

Massage rollers that are made of thick foam will not last for a long time, though they are the least expensive. Over time, they...

Postpartum Fitness

After having a baby, a woman should focus on her exercises. It all depends, however, on the woman's desire to look real good because...