http://geniusbeauty.com/about-sport-activities/pilates/ Magazine for Beautiful Women Fri, 18 May 2012 16:33:09 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://geniusbeauty.com/about-sport-activities/pilates/#comment-76752 Lara Stone, Highest Paid Model of 2009 | Celebrity Gossip | Geniusbeauty.com - Web Magazine for Smart and Beautiful Women Fri, 15 Jan 2010 21:12:31 +0000 http://geniusbeauty.com/?p=3321#comment-76752 [...] in shape for spring/summer season 2010, she has set herself a vigorous workout regime. Lara does Pilates every morning and then goes to the gym for strength [...] [...] in shape for spring/summer season 2010, she has set herself a vigorous workout regime. Lara does Pilates every morning and then goes to the gym for strength [...]

]]> http://geniusbeauty.com/about-sport-activities/pilates/#comment-27903 Contrast Shower | Women's Health Tue, 03 Mar 2009 00:24:38 +0000 http://geniusbeauty.com/?p=3321#comment-27903 [...] relaxes our body while cold water increases muscle tone and muscles flexibility the way intensive exercises do. What’s more, warm shower opens up the pores of our skin while cold shower makes them [...] [...] relaxes our body while cold water increases muscle tone and muscles flexibility the way intensive exercises do. What’s more, warm shower opens up the pores of our skin while cold shower makes them [...]

]]> http://geniusbeauty.com/about-sport-activities/pilates/#comment-24070 How to Avoid Back Pain during Pregnancy | Health Wed, 04 Feb 2009 13:42:50 +0000 http://geniusbeauty.com/?p=3321#comment-24070 [...] before pregnancy is a really great way to avoid back pain during pregnancy. Pilates exercises make your back muscles stronger, so, they support the spine better. By the way, you can [...] [...] before pregnancy is a really great way to avoid back pain during pregnancy. Pilates exercises make your back muscles stronger, so, they support the spine better. By the way, you can [...]

]]> http://geniusbeauty.com/about-sport-activities/pilates/#comment-19002 Sara Wed, 17 Dec 2008 02:25:52 +0000 http://geniusbeauty.com/?p=3321#comment-19002 I also do Pilates exercises and they are great! Rotated with cardio they work wonders. They prevent saggy skin after weight loss. I also do Pilates exercises and they are great! Rotated with cardio they work wonders. They prevent saggy skin after weight loss.

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