Comments on: Jogging to be a Beauty

By: Ginger

Ginger — Wed, 14 Sep 2011 19:36:43 +0000

What a wonderful article!
What I loved the most was your explanation about breathing and its importance. Most people don`t breath almost at all when jogging and just chat with their friends. The right breathing is however the most vital aspect of jogging or walking to flush your body with oxygen, train your heart properly and get rid of acid residues. Lastly, it is responsible for the relaxation one experiences after a good run. With the right rythm, where the pace is totally aligned to the rythm of breath, one makes sure not to get in to an unaerobic state. Thus, it is a great prevention against high blood pressure.

Thank you for your post and enjoy your run!

Ginger

By: Sheba Neiling

Sheba Neiling — Fri, 11 Mar 2011 05:11:08 +0000

1. I have tried a few weight loss programs over the years. What that work best for me are 30 minutes of cardio combined with moderate and healthy eating.

By: Tenis

Tenis — Tue, 25 Jan 2011 03:48:47 +0000

Larry King once declared, “I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” That is exactly how I feel. I am thankful to have learned something new today. – Tenis

By: Rose

Rose — Thu, 14 Oct 2010 23:22:20 +0000

Jogging is always a good thing for me, breathing fresh air on early morning. Loved to do that especially when my hubby is with me. Fall brings great weather for running outside, but as the days get colder and darker, it’s important to dress properly while on enjoying yourself jogging.

By: pronostics football

pronostics football — Tue, 06 Jul 2010 13:06:54 +0000

Hello, merci pour cet article. bonne continuation.

By: Anna Andrea

Anna Andrea — Wed, 16 Jun 2010 16:48:26 +0000

Stumbled across your post via a Google search. I found your posting pretty insightful.