Exercise is important to keep our bodies fit and strong. However, burning off calories cannot be achieved by any random exercise routine. Doing so will expose you to risks such as physical injury. Following expert advice on activities that burn off calories is strategic because it is safe and guaranteed to work.
Listed below are 6 expert-approved activities to help burn off your calories:
1. Get enough sleep per night
According to a study published in the Annals of Internal Medicine, people who slept for 8.5 hours per night within two weeks lost about twice as much weight compared to the participants who slept for only 5.5 hours. Both groups of people had the same diet plan and exercise routine. The reason behind the weight loss is that the ample amount of sleep keeps the hunger hormones, like ghrelin and leptin, at a minimum level. This means that you wake up without intense hunger pangs, which makes you eat less. According to another study from the Journal of Clinical Nutrition, people who lack sleep eat about 385 calories more than people who are well-rested.
2. Eat the proper meal
Make each meal 35% protein, 35% fat, and 30% carbs. This formula is said to be an effective way to burn off calories. According to a study in the American Journal of Clinical Nutrition, increasing your protein intake while decreasing the carbs make it easier to lose fat instead of muscles.
3. Train thrice a week
Training is an important part of burning off calories. This routine involves everything about building muscle. This includes lifting weights, performing crunches, doing lunges, etc. Muscle building significantly increases your metabolism which helps make the fat-burning process a lot faster.
4. Go Biking
Biking is a proven mechanism to get rid of excess calories. It is excellent because it stimulates all the areas of your body to burn off fats. If you are planning to purchase one but you are on a budget, you can check out Fitness Equipment Reviews’ best rated mountain bikes under $1000. There is a wide variety that surely includes the one that suits your needs and preferences.
5. Perform interval trainings
High-intensity interval training (HIIT) is composed of bursts of exercise with short recovery periods in between them. The variation in the intensity of the routine creates spikes in the person’s heart rate which helps in increasing one’s metabolism. This burns more calories.
6. Eat every three to four hours
Eating frequently suppresses fat buildup by maintaining a steady stream of energy within your body. This prevents intense hunger. Hunger leads to irrational food choices and overeating. For every meal, fill half of your plate with fibrous food like fruits and vegetables. Fill a quarter of your plate with food with lean protein, such as beans, nuts, fish, and poultry. Fill the last quarter of your plate with foods rich in fiber, such as whole grains. This nutritious mixture will slow down digestion and food absorption in the stomach, which prevents fat accumulation and promotes weight loss.
The aforementioned tips are proven to be effective by experts in the field. By following them, you will be burning off calories in no time. These strategies are better because they are safer and it invites you to live a healthier lifestyle.